Certified Holistic Nutritionist, Weight management Specialist and Mind Body Eating Coach.

I empower women with skills to break free from chronic dieting and nourish themselves to achieve and maintain a healthy bodyweight.

As an IPE coach, I strive to educate my patients, parents and clients on the importance of proper nutrition and body image. I feel strongly to be an advocate and encourage proper mind body balance.

Jean Gasca grew up in Southern California. She got her B.A. in Zoology and her M.S. in Engineering Systems at UCLA, where she taught “Problem Solving and Decision-making” as a Lecturer for 8 years. During the next 30 years, she taught math and science at elementary, middle and high school levels, while raising a family.

She is a certified Reflexologist with American Academy of Reflexology, with additional training in Acupressure.

After retiring from traditional teaching, she has tutored students in math and reading, and has taught online workshops on reflexology and acupressure self-massage for common complaints such as headaches, neck/shoulder/back tension, colds and coughs, sinus infections, and emotional issues such as anxiety and depression. She is a certified Life Coach from Coach Training EDU, and is also a certified Mind-Body Eating Coach with the Institute for the Psychology of Eating.

She loves helping people on their mind-body wellness journey!

Jeanne has a Master of Science degree in Marriage and Family Therapy from Seattle Pacific University and Bachelor of Arts in Psychology from The Pennsylvania State University. Jeanne has been serving children and families in various Pacific Northwest communities since 1997. She works from a holistic perspective to address the mind-body connection and increase systemic health. Jeanne has special interest in addressing how nutrition, digestive health, and food allergies/sensitivities impact behaviors, moods, and ultimately mental health. As co-founder of Integrated Therapy Services NW PLLC, Jeanne is dedicated to providing cutting-edge mental health services to children and their families. Jeanne has experience providing individual, couples, child and family therapy to treat issues of depression/anxiety, trauma, grief and loss, ADHD and other behavioral issues. Jeanne specializes in working with children and parents to address the complex relationship between anxiety and/or behavioral problems and food allergies, sensitivities, and/or other health conditions.

Jeanne is a clinical supervisor who has earned national accreditation through the AAMFT. She enjoys supervising Master’s level therapists and being a part of the learning process that produces professional and personal growth.

I am a certified mind/body coach from certified from the Institute of the Psychology of Eating. I have worked six years in the health field at the University of Minnesota Hospital and have 20 years of teaching experience. I have always had an interest in nutrition and have a degree in Anatomy/physiology from St. Mary’s University in Winona, MN. As a Mind Body Eating Coach, I help my clients use the psychology of their mind and knowledge of how their body works to help them achieve natural and sustainable health and weight.

I empower people to take care of themselves by improving the relationship they have with their body. Having healed an eating disorder myself, I understand the challenges of working with eating, body image, and weight to establish healthy habits. I help people decode the language of the body and understand the complex mind-body interactions that drive behavior in service of you living a healthier and more fulfilling life.

Originally from the midwest, I call New Mexico my home where I have raised my children, have a teaching career, hike, bike and believe we are all deserving of great health and a fulfilling, joyful experience in our bodies. I have a Master’s Degree in Curriculum and Instruction and have specific expertise in the areas of Physical Education, Gifted Education, Parenting and living with Diabetes. My background in health, nutrition and my own health challenges and past eating issues gives me unique insight to help you!

Founder of J.B. Fitness & Nutrition Coaching, I offer holistic health coaching and will customize a program to help you reach your health, nutrition, and fitness goals. I’m also certified by the American Council on Exercise, by the Institute for Integrative Nutrition, and by Wellcoaches. I’m passionate about health & wellness and believe in leading by example. I’m warm, compassionate, and understanding and look forward to working with you to create the change and improvements you desire.

Jen Humphreys has a very diverse background within this realm of work. She has been a Certified Personal Trainer and Sports Nutritionist for over 25 years. Jen has also been a practicing Life Coach for 6 years now. As a Board Certified Holistic Nutritionist since 2017 and a certified Vegan Chef (although she follows a Whole Plant based diet, she does not consider herself Vegan), she has had many opportunities to help clients with things like pantry/fridge re-vamping, shopping habits, and different ways of cooking yummy food for the family. Jen has spent many years in the fitness nutrition industry but the missing piece was added to her knowledge base when she started studying the Psychology of Eating.  “I love being a Dynamic Eating Coach and look forward to helping my clients reach THEIR goals in their relationship with food, self, and the world around them. I love working with all ages and genders in my practice. I am excited about making a connection with you!” ~ In Good Health! Jen

My name is Jen. I’m a Mind Body Eating Coach, trained by the Institute for the Psychology of Eating. I used to have a completely disordered relationship with food. I spent 25 years as a yo-yo dieter. I now look at weight and eating challenges differently. Rather than seeing them as a problem, I see them as an opportunity for growth and self development. I work together with each of my clients as an individual to find their own most ideal relationship with food and body.
This cutting edge approach that I specialize in is called dynamic eating psychology.

Learn more about Jen by checking out her articles on our Coaches’ Blog here:
From Frustration to Freedom
My story of transformation in my mindset toward dieting
Metamporphosis
A Personal Story
The Importance of Intention
The Importance of Understanding Your Why
I’m moving into my “Queen-dom”
Learning to live in the now!

Dear Awesome Soul,
As an Eating Psychology & Embodiment Coach, my goal in the world is to put to rest the shame and blame we carry about our life stories and circumstances, ignite our innate healing abilities, and re-awaken our natural metabolism, and get re-rooted in our vibrant expressive bodies.

I love working with men AND women. I love delving into the areas I have personally experienced, being: body dysmorphia; binge eating/restriction; candida; skin trauma; surgical trauma (which carries emotional and physical residue); auto immune issues; & food allergies.

Hi there! I am Jenna, Eating Psychology Coach. I battled disordered eating behaviors and habits for about 25 years. Extreme control of food (counting and weighing), starvation, obsessively exercising, binging, and body hate/shame.

For so long I lived in fear of food and wished more than anything that I didn’t need to eat to survive as a human. I strongly believed the only way I could ever receive love and acceptance was if I was skinny and pretty. If I could just lose 5 more pounds, then life would be amazing and everything I ever wanted.

I have slowly healed from these dis-empowering beliefs and have finally come to a place in life where I am no longer in a prison to thoughts that don’t serve me. It wasn’t a walk in the park, but I am here. I survived and I am grateful for all that I have learned.

As an Eating Psychology Coach, my intention is to help others that are struggling with weight, food, and/or body hate/shame. I want you to find the freedom that I have found. I want you to know you are loved. Whatever battle you are fighting, know that you are not alone and together we can come to the light.