I have my Bachelor of Science Degree in Nutrition but when I used to do nutrition counseling I would get frustrated knowing I wasn’t offering them a lasting solution. Eating Psychology is that answer! It helps people starting at the root of the problem. It’s amazing to help people move forward in such a positive way.

Lauren is an Intuitive Eating & Body Image coach, helping women regain confidence in their bodies. If you are struggling to give up diet culture, have a tendency to binge or overeat, use food to regulate your emotions, overexercise to compensate for what you ate or have a low self-esteem around your body image, Lauren will be able to help you overcome this.

After years of going through it herself, Lauren is now fully recovered and helps others see that a healthy relationship with food, exercise & body is possible for them too.

I began this journey many years ago when both of my parents passed away from Cancer. It has intrigued me that food, mind and body can heal in so many ways. I love this work and I love seeing the positive results from my clients.

Leah set out into the world of health and healing through food in her early 20s, after suffering from disordered eating and digestive distress for 10 years. She became a nutritionist and experimented with many diets including vegan, paleo, raw, vegetarian, pescetarian, whole30, calorie counting, plant-based, and carnivore. It wasn’t until she learned to work with her emotions and nervous system that she was able to find comfort in her body and feel free from the mental prison of food obsession.

She is now passionate about helping others find relief from digestive distress and disordered eating, drawing from her own experience and many years of study.

She loves reading books, yoga, CrossFit, rockclimbing, trying to convince her Shiba that cuddling is amazing, traveling, and eating delicious food.

She works primarily with women in their 20s and 30s, both online and in person.

I am extremely passionate about helping people not only change their relationship with food, but change their relationship with themselves. Through my own struggles with body image and disordered eating, I have learnt the divine message in every challenge that’s presented itself to me, and in turn, I help clients to see that the challenges they face with food have much deeper meanings.

Learn more about Lena by checking out her article on our Coaches’ Blog here:
Finding my Feminine

At age 18 I was diagnosed with MS. With a grim prognosis, I was determined to once again prove mind over matter and start my journey to live the healthiest life possible. It hasn’t always been easy sifting through all the diet and exercise info available and deciding which info to believe.

In 2006 I decided to become educated and got my certification in fitness and nutrition coaching. I am always searching for further education and information which I believe can help. When I came across the Institute for the Psychology of Eating I knew their program would align with my values. My health and wellness centered lifestyle, optimistic personality and my commitment to manage stress is the key to my health and the core of my business. I have a true passion for meeting and helping others to lift their spirit through health and wellness practices, believing it is a whole mind/body/spirit journey.

I am a firm believer that we cannot always choose our health but by practicing lifestyle habits that raise our vibration we can change the way our body responds.

We offer clients a complete health spa getaway in the Canadian rocky mountain wilderness. I specialize in auto-immune conditions, having put several of my own very serious conditions such as Ankylosing Spondylitis in remission.

Lynn has been passionate and curious about nutrition and good health since her 30’s. She is a Health Mental Health advocate and studying and researching food and its benefits led her to The Institute of Eating Psychology.

Her mission is to walk alongside those who need support, men, and women who struggling with life’s growing pains and challenges. Know that you are not broken, you are growing and changing.

Lynn brings to her coaching practice experience with Complex Region Pain Syndrome (chronic pain), addiction, mental health, and nutrition. She is helping and guiding clients on their journey to change their life by improving their lifestyle, fitness level, weight management, and eating habits.

These are some of the areas she can help you with digestion; fatigue; stress; body image; weight; binge or compulsive eating, overeating; chronic dieting.
Join me on my blog at the link below!

A journey to the best version of self!

Lynne is a certified Eating Psychology Coach, Mind-Body Nutrition Coach and a Certified Digestive Intensive Graduate of the Holistic Nutrition Lab Program. She continues studies with Andrea Nakayama of Functional Nutrition Alliance and is enrolled in their Full Body Systems Program through the Functional Nutrition Lab. Lynne is also a Certified Iyengar Yoga Instructor and owns and operates her own yoga studio. Her various skills enable her to work at many different levels with her clients.

Lynne enables her clients to recognize and own that our body’s symptoms are messages that have a lot to teach us on our journey in this life. Through her expertise she is able to provide her clients with various tools and techniques to help bring their mind, body and spirit into balance. Her mission is to empower women to consciously step into their true potential, achieving a balanced life of health, purpose and vitality.

Mandy Joncas, Eating Psychology Coach moved to Canada from England over 20 years ago. Mandy has been interested in the health business for many years and has spent countless hours researching Nutrition and how it affects the body. Mandy is very proud of gaining her Eating Psychology Coach certificate and loves working with clients helping them with their Binge/Overeating, Body Image, Digestion, Energy/Fatigue, Immunity and weight issues which she has herself struggled with for many years.. Mandy has two beautiful grownup children who she loves spending time with and when she isn’t seeing clients, she loves to play Table Tennis, do Yoga or visit family.

My name is Megan Mieta. I am a Holistic Nutritionist, CNP and Mind Body Eating Coach. I am very passionate about helping people free themselves of their eating challenges. I also love to inspire others to eat and live intuitively using high quality nutrition without dieting.

Hi, I’m Michelle Filliol, an IPE certified Mind Body Eating Coach, who loves helping women who are done with diets get to the root of their food and body struggles. My specialties are overeating, emotional eating, binge eating, weight, and body image. I believe every woman is unique and offer one-on-one coaching tailored specifically to you and your distinct food and body needs and challenges. I believe this is the key to feeling your best in your body and ending the struggle! If you’re curious to know more, please reach out.

Learn more about Michelle by checking out her article on our Coaches’ Blog here:The Power of Letting Go of Body Shame and Weight Bias