Looking for holistic ways to reduce your symptoms & ensure a smoother transition into menopause? I would love to connect with you.

My focus is to help you feel better now while also carving out a path that will support your health for years to come.

I am a Mind Body Eating Coach, Certified Health Coach & Environmental Health Specialist specializing in Perimenopause & Menopause.

Karen Heffron is a licensed Physical Therapist and certified Eating Psychology Coach. She has also received advanced education in Digestion and Insulin Resistance management. She helps people with Arthritis and other Autoimmune challenges regain a strong Immunity inside and out.

Learn more about Karen Heffron by checking out her article on our Coaches’ Blog here:
My Story

Karen Malkin is an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner and IPE Certified Eating Psychology Coach and Teacher who is passionate about helping people create new habits to upgrade the quality of their lives through the power of food and lifestyle.

Dr. Karen Threlkel believes in the body’s inherent ability to establish, maintain, and restore health. Her role is to facilitate and augment this process, to identify and remove obstacles to health and recovery, and to support the creation of a healthy internal and external environment. She provides her patients with a full range of naturopathic medical services, including naturopathic medical assessment, specialty laboratory testing, bio-identical hormone replacement therapy, nutritional supplementation and herbal medicine.
She received her degree of Doctor of Naturopathic Medicine from the oldest accredited naturopathic medical college in North America, The National College for Naturopathic Medicine(now called National University of Natural Medicine) in Portland, Oregon.

She also holds a Bachelor Degree in Kinesiology from the University of Maryland at College Park. She is licensed in Naturopathic Medicine by the Government of the District of Columbia Department of Health.

It’s been said in this training that how you “do food” is how you “do life”. After 52 years of living on this planet, I was open and ready to hear that statement. How about you? How do you “do life”? Busy, hurried, checked out, numb, anxious? I’ve been all of those things and more. Through this training I’ve been able to slow down, take a deep breath and LISTEN to what my body has to say. It’s okay to find pleasure in food, to nourish yourself, to experience joy.

I’ve learned life changing practices, (these do take work and practice, there is no magic quick fix it pill) that can help you lose weight, have more energy, heal your digestion, improve your immunity and more. I’m so happy to be able to help you on your own healing journey!

Karin D’Amico is a Doctor in Nursing Practice with more then 32 years of healing arts experience. As a certified Body Mind Counselor, and graduate from the Institute of Psychology of Eating, she is able to provide you with the knowledge and guidance for transforming your relationship with food, eating, and body by exploring and cultivating your inner guide for optimal health and healing.

My love for movement and understanding the body began at the age of 17, when I found my love for endurance sports. After many years of struggling with my own body image & eating issues, I found peace through yoga, meditation & community with other women.

I am an RYT 200, graduate of the Urban Priestess Mystery School, certified personal trainer and middle school theatre teacher.

My goal as a mind body eating coach is to help others emerge into their truest potential.

By Combining my 10 years experience & success as a Fitness & Weight Loss Coach/Trainer with my Eating Psychology Coach Certification, I have created a unique, highly personalized coaching practice, specializing in working w/women on emotional, physical & spiritual components of sustainable weight loss, fitness, nutrition & self care as a way of life. I have traveled this road personally and coach from a place of knowledge, wisdom and compassion to empower women to flourish in their 50,s 60’s & beyond!

As a certified Mind Body Eating Coach and Life Coach, I teach high-achieving women how to change their eating habits – without the overwhelm. I believe healthy eating was meant to feel pleasurable, simple, and enjoyable. And that you don’t need to rely on willpower or restriction to create new eating habits that feel sustainable to you. Visit my website to learn more about working together to change your eating habits today!

Alongside her training with The Institute for the Psychology of Eating, Kate uses her professional training in mental health and functional nutrition to help women overcome depression and anxiety. Many times those symptoms can show up alongside issues with digestion, stress management, energy/fatigue, and an unhealthy relationship with food.

Learn more about Kate by checking out her articles on our Coaches’ Blog here:
Food: From Fear to Freedom

I am a body positive personal trainer and eating psychology coach who focuses on helping women be the best versions of themselves through online and in-person one-on-one coaching, group coaching, and retreats.

Dr. Katherine is a Licensed Psychologist in the State of New Jersey and a Mind-Body Nutrition Coach Certified by the Institute for the Psychology of Eating. She has over a decade of experience working with people who have challenges around weight, overeating, binge eating, body image, and overall health. She is trained in Cognitive-Behavioral Therapy (CBT), which is an empirically-validated treatment for many challenges around food and body image, and incorporates CBT techniques with the techniques of Mind-Body Nutrition. Her approach is exciting and truly cutting-edge. It is exceptionally positive, empowering, and transformational. Those looking for “quick fixes” or easy weight-loss strategies are not as successful as those that are looking for long-lasting transformational lifestyle change. She welcomes those looking for that best-ever long-lasting life free of challenges with food and body image into a professional relationship with her either in person, on the phone, or via secured online platforms.