Are you a great cheerleader? I’d say chances are you’re an amazing cheerleader! …when cheering on loved ones and friends. How do you cheer yourself on?

If you’re like most of us, cheering for yourself isn’t something that happens often. That’s where I come in.

I’ll be your cheerleader and you’ll also learn and practice to cheer yourself on. I’ll be your advocate and I’ll make you accountable. So you accomplish what’s important to you. Do the things you’ve been putting off. Life can be overwhelming and we can be taken off course at any time. Together, we’ll get you back on track and get you moving forward. This happens best when you’re feeling the best, both emotionally and physically.

I’ve been a life coach since 2016. I love it and love how I can now include all I’ve learned from the Psychology of Eating Institute. Please reach out so we can have a chat!

Tina helps entrepreneurs, people with ADHD, and women who struggle with binge eating, over-eating, or emotional eating.

She is an entrepreneurial spirit that is turning the wellness world vibrant with her passion for holistic health and JOY. She’s not just an advocate for healthy eating and intuitive nourishment – she’s a living testament to the power of balancing nutrition, food psychology and the joyful rhythm of dance.

Her approach to life is all about embracing the adventure, whether she’s finding her center on the yoga mat or inspiring others through her dynamic wellness workshops. She believes that a strong body and a nourished soul are the secret ingredients to living life to the fullest.

Join Tina on a journey where every bite is an exploration of flavor and every move is a step toward a healthier, happier you.

Tina is a Certified Sound Healer, Positive & Spiritual Psychology coach, Mind-Body Eating Coach, and currently enrolled in a 200HR YTT.

Learn more about Tina by checking out her articles on our Coaches’ Blog here:

Whole Body Harmony:More Than a Meal

Embracing Curiosity to Transform our Beliefs and Habits

My name is Tracey Russell. I am a mother of three beautiful grown daughters. My other roles in life include being a Registered Nurse with a long history of working in Women’s health starting in Maternal, Newborn Care and evolving to my most recent years of working in Mental Health/Health & Wellness. It has been my experience working with women over the years that fueled my desire to find a new more impactful way to empower women. The Mind Body Eating Coach Certification paved the way to my Healing Through Wisdom Coaching business.

I am a certified holistic nutritionist, a Psychology of Eating Coach and certified in adult education. I have struggled through life with my own weight and body image issues and understand deeply how these can affect your happiness and well-being. I am also a plant-based chef and often cook for small groups so can put the theory into practice! I encourage clients to let go of the nutrition information overload and tune into their own body wisdom, as well as focusing on slowing down, stressing less and improving health one little baby step at a time. I am open to one-on-one consults or small group workshops.