I’ve been practicing functional fitness and medicine on my own for over a decade. It has long been a passion of mine personally and I decided I want to share my knowledge and gift with others.

I offer a free initial consultation and have a 10 week weight loss program based on mind-body nutrition. I look forward to hearing from you!

Beth is a certified eating psychology coach, personal trainer, and health coach. Having been a personal trainer for several years, Beth became a health coach to fulfill a passion of working with people to improve their health. She focuses on sustainable lifestyle changes that work with each unique individual. As an eating psychology coach she focuses on helping clients with their relationship with food and their bodies. Her deepest desire is to help people on their journey to finding peace, pleasure, healthy and happiness.

Having spent most of my adult life trying every diet under the sun, I became known to my friends and family as the “go to” girl for information about the latest diet trends. I have not only lost and gained the same weight more times than I care to recall, I also experienced the intense highs and lows that came along with those losses and gains.

By implementing the tools I learned through the certification program to my own life, I have experienced awareness, healing, and relief from poor body image, binge eating, chronic dieting, and body dysmorphia. The healing process has been incredibly profound. So profound, in fact, that I felt a “calling” to pass this remarkably powerful healing approach on to others.

Healing IS possible. Let me prove it to you.

Bethany helps female athletes who struggle with food and body challenges find clarity with how to nourish their mind and body so that they can compete at their best, restore energy and find peace with food and body. Her approach to performance nutrition differs by combining strategies from both nutrition science and eating psychology. This dual focus recognizes that nourishment goes beyond the food we eat and ties into many personal dimensions in life. Through this individualized approach she is able to help athletes nourish their mind, body and soul which translates to improved performance in sport and life. If you would like to learn more about PNW Nutrition LLC and Bethany’s work please visit her website or send her an email to set up an initial Discovery Call.

I have been interested in mind/body health since I was a child. This work is very personal.

I experienced digestive issues as a newborn baby, which has impacted my ability to eat and digest certain foods. I was diagnosed with asthma and have had respiratory issues most of my life. I began struggling with body image and eating challenges at a young age. I can remember as a young, 10-year-old ballerina, that I didn’t “fit in” with the others because my body was more developed. Therefore, I started dieting at age 10 years old.

As a result of the digestive issues, body image challenges, and many pounds of weight gain and weight loss, I have experienced fatigue, mood swings, obsessions with food and exercise, low self esteem, depression, and anxiety. The thoughts that took over my mind for so long were, “I’m not good enough. I’m not pretty enough, thin enough, healthy enough, fit enough, talented enough, fill-in-the-blank enough…”

I reclaimed my health in my mid 20s. I gained back my sanity in my 30s. I decided to find which foods, types of movement, mental health exercises, and spiritual experiences worked for me, in my life. I began to reframe my thoughts and focus on what IS ENOUGH for me, in my life. I decided to let go of negativity, and welcome positivity in order to grow- through the good and “bad” times. Because of my past struggles, I have been on a journey to help others affirm their health challenges and repair them.

Education:

I have a Masters Degree in Counseling and Human Services (M.Ed.) and a Specialist Degree in School Psychology (Ed. S.). With this education, I am able to understand human behavior and intellectual/cognitive abilities. I have worked in community mental health, school counseling, and a psychiatric hospital. I also have an Eating Psychology Coach certification from the Institute for the Psychology of Eating. This certification provides an additional element to mental health that is more holistic in nature.

My journey is a story…one that brought me to become a Mind/Body Nutrition Coach. Encompassed in my story is a book filled with endless pages about my inner travels to find health. To places that speak of how I feel in my body and the peace I seek in living day-to-day. Through my studies with IPE, my struggles to find this place of peace with who I truly am are healing. My journey is now to guide others. Are you ready to find the quiet calm your body needs, to reclaim your true self with food, and the energy brought forth from within?

After spending 3 decades as a CPA, business mentor and coach, Bonnie turned her attention to assisting individuals to be the best they can be through wellness coaching. In addition to an MBA, Bonnie has a B.S. degree in Health and Wellness from Purdue Global University.

Her wellness programs include:
– Weight Management
– Stress Management
– Food and Nutrition Nourishment
– Fatigue Management
– Positive Habits Development
– Relationship Enhancement
– Mood and Emotion Betterment
– Sleep Hygiene Enhancement
– Immunity Building
– Personal Financial Management

Specializing in the gap between where you are and where you want to be. “Enhance Your Life, Improve Your Happiness” and “Living as if You Intend to last” – If you are truly ready to engage in personal growth and wellness opportunities, Bonnie’s coaching and your follow up actions will make a difference. Employee Workforce Wellness offering is also part of Bonnie’s services.

Brandon is an Embodied Leadership Coach helping ambitious highly sensitive professionals who feel stuck in their careers or life, slow down, gain clarity on the way forward, and live healthier, happier, and more peacefully productive lives.

A Certified Mindfulness Meditation Teacher and Holistic Health Coach, Brandon fuses both eastern and western modalities to help clients sustainably reduce stress, quiet the mind, and live more balanced and
purpose-driven lives.

Brandon has nearly a decade of experience within the corporate sports industry as a Senior Sales Executive in the NFL for the Dallas Cowboys, as well as the Arizona Diamondbacks of MLB.

Having previous personal experiences of burnout within his physical, mental, and emotional health, his life’s work is dedicated to being a guide for men in better understanding, processing, and ‘being’ with the full range of their emotions, in order to tap deeper into their authentic power and hearts purpose.

Hi, my name is B and I have a genuine desire to create change in the way women view their bodies and health. Putting the power back into my client’s hands through education and empowerment. I am an eating psychology coach and body-positive functional fitness trainer who focuses on helping women transform their relationship with food and body through online and in-person one on one coaching, group coaching, and retreats.

I have been in the nutrition and fitness industry for over 10 years and like many of my clients, I have had my own struggles with health and weight and through my own personal journey, I’ve found my way to make peace with my own body and to help others do the same.

Briana Theroux is an integrative health consultant, that has a passion for helping others succeed in whatever they are attempting to achieve in life. So many fitness and health consultants neglect the mental aspect of achieving optimal health. As a habit based coach, she realizes the importance of small everyday actions, and how they feed into the bigger picture.

My own experience of being coached by an IPE certified Mind Body Eating Coach led me to wanting to give back and help others myself.

I own a meal prep business in addition to teaching the last 23 years and love sharing the gift of health with others.

Welcome to Gracefully Nourished! My name is Bridie and I spent my life as a Broadway performer and now, due to my own health struggles, devote my life to helping others on their health journeys! I went through a crossroads a few years back after struggling with 3 auto-immune diseases, numerous food sensitivities, and issues with stress management. I discovered functional medicine, whole foods, and a whole body approach that has made a huge difference. What is unique about my approach to helping others is that you aren’t a number. It is NOT a one size fits all approach, it IS all about YOU! I love being able to tailor programs for my clients to suit their individual needs. Helping you find your personal balance, guiding you through challenges and creating something you feel capable of and successful on! I would love to help you on your journey! Check out my website and reach out to me to start working on your health and wellness journey today!