What would your life look like if you weren’t worrying about your weight and food all the time? Would’t that be great? Unfortunately, in our society it is not easy to be happy with your body and how you look. Especially when you’re fat. Losing weight and being thin seems to be the only thing that matters. Well, I’m here to tell you it doesn’t have to be that way. You can actually be plus-size AND happy. You can be fat AND have a positive relationship with yourself, your body and food. That’s why I help plus-size women who want more out of life than dieting. I help you to move your focus away from dieting and towards building a positive body image. Because confidence, happiness and respect are not limited to one size.

Hello, my name is Veronica and I am a recent graduate of the Institute for the Psychology of Eating. I am very excited to begin this journey working with individuals and helping them to reach their highest potential! I have been married for 24 years and we have three boys, two dogs, one cat and two birds. I look forward to meeting new clients and growing together. Thank you and I hope to see you soon.

My Name is Veronika Karaskova and I am single Mather of one beautiful daughter name Bella, she is 6 years old. I am from Czech Republic growing up in small country on the farm. I study 7years of Nursing school back in Czech Republic and has been working like Holistic Nurse 18 years. I came in America 11 years ago. I am living on beautiful Cape Cod.
When i came here, I started work in privet setting with ALS clients and wellness. My work with clients is based on Mind,Body and Spirit approach. Like Health Couch and nutritionist, I am using all my tools and knowledge not only from IPE but also with combination of my own experiences in Nursing, and my personal lifetime experiences. Like Yoga teacher for four years and Raiki practitioner , I combine gentle touch and movement with breathing practices into my work with clients. In my work i often coming back to the Nature where is our essence and Truth.

HEALTH—Certified Eating Psychology Coach—I will partner with you to explore all aspects of how we nourish ourselves, body, mind and soul. My approach is to work with an emphasis on accessing body wisdom to supplement and complement nutritional strategies, to create long-lasting healing and transformation.

HEART—Facilitator/Life Coach—experienced in communication, leadership and personal development, my personal style is an innovative blend of the intuitive, creative and analytical. I focus on assisting in transitions with insight, compassion and clarity, encouraging meaningful change in a respectful and nurturing atmosphere. Certified Practitioner of Neuro-Linguistic Programming, trained in Hakomi Body-Centered Psychotherapy & Hellinger Systemic Rebalancing Constellations, I also hold an MBA.

HOME—Home Harmony Consultant—Uniquely combining Feng Shui principles with traditional expertise from my BS in Interior Design, I utilize both your existing possessions and desired additions, to provide a very personal haven, source of sustenance and inspiration.

I help women over 40 create a life they love. Through coaching with me you will feel better, have more energy and thrive. My love of the health/wellness arena developed over a 30+ year career from critical care nurse to my current career as a life and integrative health coach. My unique approach comes from the use of tools from positive psychology, mind/body medicine and functional medicine.

At the core of my coaching is that I provide you with tools to manage your response to stress. My goal is to help you make simple, manageable habit shifts. These smaller habits become lifestyle changes which can be “everything” in terms of your health.

I love making a difference for you. I have these tools and I am on a mission to share them to help you live your best life. Are you ready?

-Mind/Body Eating Certification ~ Marc David
-Certified in Positive Psychology with Tal Ben-Shahar PhD
-Trained ~ Center for Mind/Body Medicine~ Dr. James Gordon
-Certified Life Coach ~ Brooke Castillo
-Duke-Trained Integrative Health Coach
-Certified Health Coach from Institute of Integrative Nutrition
-Master’s Degree in Adult Health Nursing
-Certified in Divine Sleep Yoga Nidra ~ Jennifer Reis
-White Belt in Nia Dance ~Jill Factor
-Mindfulness for Professionals with Dr. Jeffrey Brantley

I am based out of the following locations:
-Fulton, Missouri
-Fairfield, Iowa
-Oak Park, Illinois

I have been in the nutrition field for over 25 years, a personal trainer for over 15 years and I’ve become passionate about helping women embrace their aging body and learn to “age strong”!

I created Victoria S.A.I.D. to help my clients identify triggers that cause them to OVER eat, EMOTIONALLY eat or to MINDLESSLY eat, causing weight gain, and all around negative feelings and disappointment.

Stop…Analyze….identify and distract.

Loving our bodies in every season of life is possible and it is so rewarding guiding people to that relationship with themselves!

I believe health is a process and a wonderful journey of self-discovery and self-improvement. So far, my journey has included eczema, psoriasis, allergies, difficult periods, learning uniqueness, infertility issues, weight fluctuations, Candida over growth and cataracts. To understand what these conditions were and are trying to tell me, I have taken many classes and have gotten my Reikki I and II atonement and certifications along with certifications from The Institute For The Physiology of eating and the Institute Of Nutrition. Through using food, attitude and energy as medicine have developed a passion for self-improvement and health. My speciality is teaching people that a gluten free and dairy free lifestyle is easy fun and delicious. I would be honored to share my knowledge and support with you as your intuitive holistic health coach to help you meet your wellness goals.

Learn more about Victoria by checking out her article on our Coaches’ Blog here:
Joy Bunny Returns

I am a Dietitian, Holistic Health Coach, Certified Mind Body Eating Coach, Certified BodyTalk Practitioner, and PSYCH-K facilitator.

I use an integrative approach to health, and I am passionate about supporting people on their wellness journey.

I will guide you towards a healthier lifestyle that is based on a comprehensive understanding of you as a whole, mind, and body.
I created “Viví la Vida,” a method that combines powerful techniques and guidance that allow you to start changing from the inside and give you the tools to build a different life. When the root causes of the problem are found and dealt with, changes are much easier to be made. As a result, you can achieve your natural body weight and heal your relationship with food. These internal changes will also lead you to be happier, more confident, and feel empowered.

Experience Health Coaching with a Physical Therapist!

I help women who are struggling with arthritis pain take control of their health, restore their sense of self, and optimize connection to their bodies. I work with functional nutrition principles, with a focus on gluten-free, plant-based foods. The body is born knowing how to function at it’s best – we just need to give it the best chance to use this natural ability to recover, heal, and replenish itself. Let’s rediscover your birthright of a full, joyful life.

For over twenty years I have been passionate about natural healing modalities. What started out as an ongoing quest to improve my own health progressed into helping family and friends. I then felt called to become a health coach to help others on their journey to better health and well-being. A certification in homeopathy grew into becoming an EFT (Emotional Freedom Techniques) or Tapping practitioner and then an Eating Psychology Coach. Using the trainings in Mind-Body Nutrition and Dynamic Eating Psychology along with Tapping I provide a holistic approach to helping people overcome obstacles to reaching their full potential. Some of the areas I work on with clients are addressing current stress levels because often once this is addressed, other areas of our lives fall into place. We also look at nutrition concerns including digestion, fatigue, mood and immunity. Also reducing/eliminating limiting beliefs,fears and pain.

Holds MA in Health and Wellness Coaching with focus in nutrition from Maryland University of Integrative Health; Certified Eating Psychology Coach with Marc David; Pursuing certification as Bulletproof Coach with Dave Asprey, focusing on techniques to achieve a high performance and an empowered life.

As a Functional Nutrition Counselor, a specialist in Detox, a Mind Body Eating Coach and a Certified Biblical Counselor, I help you create an intuitive and mindful relationship with food. I also use a biblical approach as a tool to get free from any addiction or bad habit. I teach you how to nurture all areas of your being to feel radiant, energetic, and full of life, as well as boost your immune system through a way of developing healthy habits.