I believe in the potential of every human being to become the best they can be-no matter what. With over twenty-five years experience in the corporate world, I have faced the extraordinary stresses involved with juggling multiple priorities and roles. I needed to be resourceful, tap my inner wisdom, and learn new skills to thrive as an employee, leader, mother, wife, daughter, and friend. As a coach, I can help you do that, too. I will listen deeply to you, shed new light on what you say you want, help you create a vision of a life worth living, and implement an effective plan. I am kind and direct, and I’ll encourage you to step out of your comfort zone, open your heart and mind, and learn new skills from the toolbox of life. By accessing your inner wisdom, making peace with your inner critics, and leveraging your strengths, you’ll find the clarity and confidence to live a successful, purpose driven life. I would be honored to partner with you on your journey.

Tooba Zia is an emerging integrative wellness coach with a background in dentistry from Fatima Jinnah Dental College, Karachi. After moving to the USA, her passion for holistic wellness led her to become certified in integrative wellness coaching from the Institute for Integrative Nutrition, launching her coaching career in 2022. She also attended the Kresser Institute, earning certification as an Adapt Functional Health Coach (A-CFHC), and completed training in Mind-Body Eating Coaching from the Institute for the Psychology of Eating.

Tooba combines her diverse expertise to help men and women develop effective stress management strategies, focusing on eating habits, food choices, and lifestyle optimization. Her approach emphasizes personalized, achievable wellness plans tailored to individual needs. Passionate about helping clients build sustainable healthy habits, she offers one-on-one coaching and group workshops.

Outside of her practice, Tooba enjoys walking, running, and yoga. She aims to create online resources and community programs to promote integrative wellness.

I provide guidance to individuals so they achieve freedom. I have a true love for physical fitness and I believe that the strength our physical body is capable of achieving is a representation of the strength our soul is capable of achieving. However, true lasting change does not come from the physical alone. Lasting change comes from an inner shift. My work combines the powerful new field of dynamic eating psychology and mind body nutrition with my many years of personal training. I have worked as fitness specialist, a personal trainer, a health teacher, a volleyball coach, a conditioning coach, a swim instructor and have been the Director of Fitness for the Jewish Community Center and through it all I have seen the human spirit long for a freedom that deep in our souls we KNOW we were created for. It is time to Rise2it!!!

Learn more about Tracey by checking out her article on our Coaches’ Blog here:
You and Your Body – A Reconciliation

Having battled with weight, body image, self esteem, skin breakouts and digestive drama for much of my adult life, I have taken myself on a journey of self discovery which has led me around the world, discovering conventional and holistic healing modalities, opening both my eyes and my mind, and settling in to my body. I can lead you in a physical, emotional, mental and spiritual practice, coaching you to success in your eating and body related aspirations, finding happiness and peace.

Tracy brings compassionate, encouraging support to those desiring a relaxed, peaceful relationship with food and with themselves. She assists her clients in becoming intuitive eaters who are skilled at tuning into their own body wisdom. This can result in the release of excess weight, healthier body image, enhanced digestion, and elevation of energy and mood.

Through implementation of Dynamic Eating Psychology and Mind-Body Nutrition clients receive tools for achieving and maintaining balanced nutrition, addressing not only what they eat, but who they are as eaters, which, in turn, provides for a profoundly nourishing life.

I’ve had digestive issues all my life. I gained weight, lost weight and was always bloated and often hangry. I first discovered I was lactose intolerant in my early 20s and years later found out I was also gluten intolerant. After trial and error, elimination diets and various healthy eating programs, I found that eating clean was the solution I was looking for. I’ve learned that eating healthy is not about deprivation, but balance. My goal is to help others find a balance that works for them because what works for me may not work for you. A few years ago, I decided to get more serious about helping others and became a Certified Health Coach through the Dr. Sears Wellness Institute. I am now certified as a Mind Body Eating Coach through the Institute for the Psychology of Eating, and a Fitness and Nutrition Coach through Fit Chicks Academy.

Hi there! I’m Tricia and have embarked on my own personal healing journey for the past 12 years to try to find the root of my own digestive discomfort and mystery weight gain. Through the process, I have become yoga certified, become a reiki practitioner, an energy healing practitioner, and a Mind Body Eating Coach. I use all of the tools in my toolbox to help my clients progress on their healing journey. I serve Kansas, as well as Missouri.

I am a Nutrition/Lifestyle coach and owner of Healthy Inspirations, a women’s weight loss, wellness, fitness and beauty center. Being in this industry for over 12 years I recently trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where I received my certification as an Eating Psychology Coach. I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others. My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology.

I was drawn to working with people for as long as I can remember but I didn’t know in what way. I was a binge eater since I was 10 and hated my body for most of my life and if it wasn’t for my love of the outdoors, physical activity and adventure I would have been a larger person. I hated my body and my binging for most of my life until I realized the gift in it! Now I am grateful for the experience because in my search for a “cure” I found myself, my strength and my gift. Our challenges are our greatest teachers and we can be our own best friend. I am inspired and excited to guide others in the expedition of their lives!

I started a healing journey about 10 years ago and in the last few years I have become an Intuitive Heart Healer and Coach. As I began to heal my mind, body and spirit I noticed my eating has shifted along with my weight. I start to feel so much better physically and emotionally. Now I use my gifts and knowledge to help others heal and live from their heart space.

Learn more about Valeri by checking out her article on our Coaches’ Blog here: Loving Myself Is The Greatest Gift

Nutricionista com foco em Empreendedorismo de Bem-Estar, Nutrição Funcional e Psicologia da Alimentação. Tenho mais de 15 anos de experiência no campo, sou uma profissional motivada que entende as necessidades nutricionais e emocionais de uma ampla gama de pessoas.

Nutritionist and Dietitian focused on Wellness Entrepreneurship, Functional Nutrition and Psychology of Eating. I have more than 15 years of experience in the field, I am self-motivated, highly energetic professional who understands the nutritional and emotional needs for a wide range of people.

As a Certified Dynamic Eating Coach, with a degree in Human Development from the University of California, San Diego, and as an ACE Certified Fitness Nutrition Specialist, I help professional women who are struggling to lose weight get the results they want in a sustainable way. What I find is that often women are confused by all the conflicting information out there, are not getting the results they want, and are struggling with consistency. What they really want is a customized solution, to be at ease around food, to have more energy, and love the way they look! Please email me to schedule your first free Food Mastery Session.

Learn more about Vanessa by checking out her article on our Coaches’ Blog here:

Finding Your New Journey
Thoughts, Don’t Kill My Vibe