Hello my friend! As a nutritional therapist, herbalist & mind body eating coach who has personally journeyed through complex health issues, I have grown a passion for helping others to journey through their own health, food, and body challenges. In my work I help guide you to embrace, elevate and empower your inner wisdom using intuitive nourishment, herbal nutrition and holistic self-care practices. This exploration of self-nourishment helps you to learn how to release the stigmas of diet culture and intuitively know how to nourish yourself in a way that best supports your unique challenges and bioindividuality with confidence & clarity. As your guide, I help you to learn the nuances of how you can nourish a healthfully happy lifestyle while feeling GREAT in your body, mind and being. I look forward to supporting you along your path to better health and a life that feels joyous and just right for you.

You can have lofty visions, amazing ambitions, beautiful gifts and talents, but if you don’t have daily energy and the longevity then your dreams are not going to get done. My mission is to help people achieve lasting transformations by changing their relationship with food.

I’m Smitha. I grew up in India and currently live in san Francisco Bay Area.

I help people learn fundamentals of eating healthy, help those who are struggling with releasing excess weight, emotional eating, yo-yo dieting and sugar cravings take back their power, so that they can feel good about themselves again, love their bodies and live their life to the fullest.https://www.uddha.org/

I am Spring Rayne – Mind Body Nourishment Health coach, author, and raw vegan chef. In my own life, I’ve overcome monumental health challenges from debilitating allergies to cancer and, over the last decade, I’ve helped hundreds of women do the same. Since my beginnings, I’ve faced challenged with allergies and food sensitivities. As soon as I was old enough to know what was going on, I became conscious of everything I put into my body. I made it my mission to stay abreast of the latest research and find practical ways to integrate it into daily life. That’s why I became a Gluten-Free, Vegan, Raw Food Chef, and have since expanded my knowledge to include Eating Psychology. I have found that including Eating Psychology allows us to really heal our lives on so many more levels than with diet alone.

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we lack willpower or that we have no control. The majority of nutrition experts promote conflicting advice. The result – people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. How is My Approach Different? I focus on what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. I will work with you and help you to grow and live fully, regardless of your size, health challenges or limiting beliefs that are holding you back from fully experiencing life and love.

Learn more about Stacie by checking out her article on our Coaches’ Blog here:   Coming Home

I believe we are not just what we eat, but we are also what is eating us. Food challenges can lead us to uncover where we need to soften, grow, stand up, back down, give in, try harder, slow down–when we listen for the message connected with our challenge, we discover the psychology of our eating and we have a chance to learn, find freedom and reclaim our power. This is my ongoing story and what led me to train as a Mind Body Eating Coach. I also work with people with disabilities, am a doula, a mother and a former school teacher.

Prior to joining the field of nutrition, I worked in a high-pressure global corporate setting. I’d been fighting fatigue, weight fluctuations, and wild hormone imbalance. My body wasn’t getting the nutrients that it needed, and I didn’t even know I was sick until I kept getting worse.
I needed a change!
I went on to study nutrition at the Nutrition Therapy Institute where I achieved a Master Certification in holistic nutrition therapy. I realized that to achieve more lasting health goals we need to connect mind and emotions to biology and science. I certified as a coach in Mindy Body Eating with the Institute for the Psychology of Eating. I am also an active member of the National Association of Nutrition Professionals. As a holistic nutrition therapist, I work to support and educate clients in ways to make changes to diet and lifestyle that enable them to achieve sustainable results.

Trained in nutrition and functional medicine, Staley helps her clients with their nutrition as well as their relationship with food and eating. She focuses on helping her clients end self-sabotage around food and eating.

I am Stefy Schoffel. I was born in Venezuela and I live between Miami and Caracas. All my life has been chaos, but today I say it is the most beautiful and amazing chaos I could have aver lived. From chaos and crisis is where the most amazing things, people and circumstances are born. Life is a journey that we deserve to enjoy. Are you in?

Stella grew up in New York City and was always interested in health and the healing arts. Stella is a Reiki master from the Usui lineage. She practices and teaches Reiki is Brooklyn and in upstate New York. Stella has studied and worked with several other healing modalities, such as yoga and v-steam, and loves to combine all of them with her Mind Body Eating Coaching.

I teach people how to embody so that they can trust their body and food, stop stressing over food and weight and start living the life they’ve always wanted.

Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating™, which is a system of eating that teaches how to rely on bodily sensations to discover what satiates your unique body physically and emotionally to feel safe and attuned to. Once individuals feel safe in their bodies in their life, they can move forward to actualize their dreams. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. She has been working for the past decade to guide women in feeling empowered in their relationship with their food, body, and business, to step into their innate confidence, and go after what they want in life. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind-body eating coaches.

You can learn more about Stephanie Mara Fox at https://www.stephaniemara.com/

Hi! I’m Stephanie. Like you, I spent many years trying to squeeze my way into the “box” that our culture calls “beauty”. I finally realized there’s so much more to life than fitting into that box, and that life outside it is much bigger and better than I could have ever imagined!

Your purpose in this world is much more powerful than manipulating the shape of your body, and I am all about helping you discover what that is, through one-on-one coaching (online and in-person), group workshops, and presentations.

I have the tools to help you change your relationship with food and body, to get out of your own way, and to be happier, more confident and courageous in achieving everything you want in life. Even if that is as simple as more fully engaging in and enjoying the life you already have. I am especially interested in helping moms nurture and cultivate positive body image in their daughters by healing their own.

I’m a mom, a fitness junkie, and a connoisseur of chocolate. My body isn’t perfect and neither is my life, but I’m passionate about sharing what I’ve learned in my journey to loving them both. I absolutely adore a good story. I would love to hear yours to this point, and have the chance to help you create the happy ending you want.