Sarah Mines is a certified Mind Body Eating Coach who has a great deal of personal experience with the issues so many people endure today in the form of chronic dieting, overeating, binge eating and body image issues. Having overcome a serious eating disorder and eating challenges that spanned 25 years, Sarah is now dedicated to helping others find food freedom and make peace with themselves and their bodies. If you are ready to try something different, you’ll be pleased to discover an approach to freeing yourself that breaks the cycle of nowhere dieting, false gratification and negative self-talk. Sarah learned many techniques during her own recovery and is excited to share them so others can reach the other side…. Life is so different when you are not constantly thinking about food, dieting and weight, and everyone deserves to experience that!

Sarah is passionate about helping others and shortly plans to pursue a Master’s Degree in Health Psychology as well as other professional training to complement her existing science degree from a renowned British university.

Sarah Pachelli is a nutritional chef and a mind/body nourishment counselor based in New York and Los Angeles. After being diagnosed with psoriasis and having been failed by Western medicine’s limitations, she began exploring alternative modes of healing and ultimately cured her supposedly incurable autoimmune disease by changing her diet. This led her to culinary school at NYC’s Natural Gourmet Institute, where food is used for healing and nutritional courses are as mandatory as knife skills. She then worked as a line cook at Blue Hill and as sous chef for the president of Columbia University before launching her own nutritional personal cheffing business where she uses food as medicine to help clients cope with a whole host of ailments, from autoimmune disease and cancer to weight loss and cleansing. Sarah then became an Eating Psychology Coach from The Institute for the Psychology of Eating, bridging the gap between what we eat and how we feel.

As well as working with personal clients both culinarily and from a mind/body perspective, Sarah also co-leads yoga/nutritional counseling retreats in Sicily.

With decades of experience with nutrition and alternative diets, Sarah knew there was more to health and wellness. She combines nutrition, fitness, relaxation, and a focus on pleasure to help her clients achieve their goals.

My life’s journey led me to pursue my certification as an Eating Psychology Coach. I am also in the process of pursuing my certification as an Elite Life Coach. I have a deep desire to be of service to others in their search for health, wellbeing and happiness. Each of our journeys and life circumstances are unique yet I feel we all have so much more in common with each other than may appear on the surface. I am passionate in my belief that we are divine and beautiful beings and each of us has a purpose and mission for being here. My desire is to help you discover your purpose and mission in life and to help you come to the full realization that you have within you everything you need to live a fulfilled, passionate and happy life. How may I serve you in reaching your highest goal?

Licensed Counselor in Utah and Virginia offering in-person counseling or coaching in Holladay, Utah or using a secure video platform for residents of Utah and Virginia.
The mind-body connection is a powerful doorway for growth. In our work together, I seek to engage your whole personhood; body, mind, and spirit. This approach allows me to view emotional and physical symptoms as signs of a deeper struggle with self-worth, emotional pain, and connection with self/others.

Hi I am Sascha!

I grew up a competitive gymnast, dancer, and cheerleader. Maintaining health, energy, body image, and strength were vital even at a young age. I went on to receive a Bachelor of Science in Psychology with emphasis on eating disorders, biological sciences, and nutrition. I also hold a certification in Essential Oils from the Essential Oils institute and love incorporating those into a whole-body wellness approach.

I have over 16 years of experience working with children, including sports coaching and currently as a special needs elementary teacher. I love working with children, understand a busy lifestyle, and through years of close relationships also have seen many struggling with their relationships with food.

I would love to get to know you more, meet you were you are at, and work with you on your journey to whole body wellness. You are beautiful and loved!

Saskya holds a law degree from the University of Amsterdam but after moving to the USA realized her true calling was in helping others reach their greatest potential. Having struggled with eating and body image issues most of her life, Saskya has a deep understanding of the struggle her clients face and is passionate to support them on their journey.

Scott has a personal history of struggling with disordered eating, intense food cravings, body image issues, and being overweight, which he worked to overcome. Because of this experience, he naturally brings a high level of empathy and care when working with others who experience similar afflictions. As an Integrative Health Coach, Scott addresses the physical and cognitive aspects for improved internal and external strength, fitness, and health; a transformation that often requires an inner and outer shift. With over 17 years of experience, Scott draws from his background as a certified C.H.E.K practitioner, Holistic Lifestyle Coach, Neurosomatic Therapist, Eating Psychology Coach, and HeartMath Trainer. When working with Scott you can expect him to ask many questions and listen intently. He will then guide you toward success of your goals, but more importantly, toward happiness with achieving those goals, frequently opening up your mind to broader perspectives.

I am a mindfulness-based practitioner in Los Angeles, wildly passionate about helping women heal their overeating and binge eating patterns and come into a harmonious, loving relationship with food and body. I believe that when we slow down and tune into what our bodies are telling us, our challenges with food transform into fertile ground for our most powerful, radiant selves to emerge. My own journey towards discovering peace with food and love for my body led me to become a yoga teacher, workshop facilitator, teacher, and eating psychology practitioner. I incorporate teachings from over a decade of study of food, health, and psychology into an individualized program tailored to meet your unique needs. I’m available via phone, Skype, or in person, and offer sliding scale rates for those who are ready to heal and transform their relationship with food.

Serene White has been serving clients in the holistic health field for 17 years as a yoga therapist/instructor and a mentor to individuals seeking an improved relationship with food, body, and self. She graduated IPE in 2017 and offers clients a well rounded approach to food and body which draws from the depth of her own journey, her IPE training, and her many years of study and practice in yoga and eastern philosophy. Her favorite part of her work is seeing the ease and glow on her clients faces after a session!

For many years, my terrible relationship with food and my body consumed me. I punished myself with over-exercise and deprivation to try and force my body to change, and was only left with shame and feelings of failure.

I finally discovered there was nothing wrong with my body; it was responding appropriately to the punishment I was giving it. I learned to work with my body’s physiology to gently encourage healthy energy production, and how to stop inadvertently triggering energy storage by over-stressing my system. Managing the stress load on my body changed everything for me, and it became my passion to help others do the same.

I’m a nutrition and eating psychology coach, personal trainer, and gym owner. I’ve been helping women get their lives back by ending their intense challenges surrounding food and body weight since 2009.