Tracy Astle
Tracy brings compassionate, encouraging support to those desiring a relaxed, peaceful relationship with food and with themselves. She assists her clients in becoming intuitive eaters who are skilled at tuning into their own body wisdom. This can result in the release of excess weight, healthier body image, enhanced digestion, and elevation of energy and mood.
Through implementation of Dynamic Eating Psychology and Mind-Body Nutrition clients receive tools for achieving and maintaining balanced nutrition, addressing not only what they eat, but who they are as eaters, which, in turn, provides for a profoundly nourishing life.