A wellness authority and supportive mentor, for over 12 years Shelby has helped thousands of clients in the realm of weight, from losing weight, binge eating, chronic dieting and healing one’s relationship with food, to working with professional athletes in the world of sports nutrition. Shelby empowers individuals to make lasting changes in their eating behaviors and lifestyle without any band-aid tactics.
Shelby obtained a BS in Nutrition Science and studied at the Institute for the Psychology of Eating. She is also a licensed Am-I-Hungry? Licensed Mindful Eating Facilitator. Additional education includes Certified Exercise Nutrition Specialist, Certified Weight Management Consulting Agent. Her most important and extensive training, however, is from both her personal life and professional experiences. The emotional ups and downs of building her own business, the opportunity to work with thousands, embracing being a business entrepreneur, the loss and re-discovery of herself, reclaiming personal happiness, finding ownership of her life, therapy, divorce, and health challenges including restrictive eating and her fight to make healthy eating have true inner purpose in her life are lessons that she transmits in her coaching to transform people’s lives.
Shelby K Fitness LLC