As a certified holistic health and wellness coach , Cindy Bloomfeldt is passionate about helping women to honor their needs, own their power, and speak their truth while creating a safe and supportive environment. Because of her own personal journey, Cindy takes a holistic approach by supporting her clients in harnessing the power of their mind, body, and spirit. She believes by tuning into each of these areas her clients' can experience deep healing on multiple levels, as well as transformational life changes. Emphasizing each of her client's unique life experiences, goals, and dreams, Cindy creates a custom action plan that supports them in moving forward toward living their best life. In addition to providing a deep and meaningful coaching experience, she also serves to mentor, inspire, guide, motivate, and helps to hold her client accountable to achieve their goals and implement the positive choices they've identified in their own lives.

I know how it feels to be 75 pounds overweight. I know the discouragement, disappointment, and the shame that often comes with every one of those extra pounds. In our work together, I will show you how to integrate a mind/body approach to eating. I do not promote "Eat less, move more." Instead, we will seek out the causal factors for your overeating. We will figure out why you are not able to do the very thing you want most. The mind and the body are designed to be integrated. When they are out of integrity, we struggle. Let's put a stop to all of that. I am a Certified Life Coach and I specialize as a Certified Mind/Body Eating Coach. It is my life's passion to help others end their struggle with food and body.

Cindy is a Cape Town based Body Mind Nutrition Coach with a specific interest in working with clients who are ready to get off the dieting hamster-wheel and embrace a fulfilling, anxiety-free relationship with food.

Cindy Spratt is a Registered Holistic Nutritionist and certified Eating Psychology Coach who specializes in Culinary Nutrition. She weaves her areas of expertise together by infusing nutritional knowledge with emotional guidance and culinary passion. Cindy recognizes and honours the importance of mind-body connection and emotional intuition when it comes to thriving health. Her coaching style is wholehearted, all encompassing, and highly individualized, integrating specialized dietary changes with emotional healing, specific menu planning, grocery shopping, and recipe collecting. It is her mission to help individuals make realistic and sustainable changes to lifestyle, habits and diet, while making it fun and sparking enthusiasm. Through individual coaching, diet planning, group work, hands-on cooking workshops, and retreats, Cindy advocates healthy eating passion from all sides.

I graduated from the Institute for the Psychology of Eating in May of 2015 and am excited to share all the amazing information I learned while a student. I am a mother of 3 terrific children and grandmother to 3 more and believe that while we all struggle with one issue or another, we can still lead happy and fulfilling lives.

I am a triple certified Life, Health and Nutrition Coach with expertise in eating psychology and alcohol free coaching. After two decades as a Leader within Education and Corporate organisations I now support people to develop their self leadership. To start to live an intentional life - a life of emotional intelligence and agility. A life of food freedom. Using a fusion of holistic nutritional science, eating psychology, neuroscience, somatic practices and emotional intelligence I facilitate an exploration of the physiological, psychological and emotional causes of eating/drinking challenges. Covering emotional eating/drinking, overeating, binge eating, endless dieting, weight, body image, energy and fatigue, digestive and metabolic health, mood ,and immunity.

Passionate about helping people make wise lifestyle choices, I've looked outside the box. The team at the Psychology of Eating Institute have designed a program that teaches its coaches how to share this information. Science is showing us how thoughts impact our health and wellness. Let me share it with you! I have over thirty years experience working in in critical care as a Registered Nurse, and now as a certified Psychology of Eating Coach, I have the skills to help you overcome issues with Immunity, Weight, Digestion, Fatigue and Energy as well as Body Image. Let's look at Root cause of Disease and Symptoms and functionally get you where you want to go.  

I help women who are unhappy with their weight to find peace and freedom with their food, their body and their life. Working with me, I will help you break the cycle of chronic yo-yo dieting, sugar addiction, stress, poor health, fatigue and body image concerns. During my own personal weight loss journey, I released 100 pounds of unwanted weight and have kept it off. I am now passionate about inspiring my clients to do the same. I understand how you feel, and I know that if I can do it, you can too! Combining a compassionate, caring approach with a sensitive can-do attitude, practical coaching and proven cutting-edge techniques to clear the emotional blocks holding you back, I will be by your side on your weight loss journey to help you live your best life in a body you love.

We all have the power to heal ourselves. As a personal trainer specializing in corrective exercises, I have come to understand how connected the physical body is to the person's mental state. I observe how a person's physical state markedly improves when they learn to listen to their body and better understand the messages it is sending. The relationship we have with food is similar. There is so much to learn from our challenges. Beginning from a place of compassion, curiosity and observation, I accompany those who wish to develop inner skills and make lasting changes to their health and happiness. It is my privilege to help others gain perspective and develop personal tools to become their own healers. I love to share the message of empowerment with individuals as well as businesses, schools, and organizations through one on one consultations, hands-on workshops and programs.