I have struggled with disordered eating, self-hate and the pain of living in a larger body most of my life. I tried every diet on the market to try and make my body conform to a arbitrary ideal. All I found on that journey was more pain, less satisfaction and less happiness.
Through the ideas of Dynamic Eating Psychology, Mind Body Nutrition and a lot of self-reflection. I have learned to love myself, my body and nourishing myself in every sense of the word. Now, I am inspired to share what I have learned with others and support them through their challenges with grace and understanding.
Abigail Ladd Coaching