Coaches Blog

Awareness Brings Change

My earliest memories reflect my desire to be IN my body. I was so connected to it in movement, feelings and desires. I felt strength, stability, security and love from within. It wasn’t until I reached my mid 20’s that the connection with my body began to weaken. Toxic beliefs and fears seeped in and I couldn’t shake them. They were shrouded in judgment and criticism. I didn’t understand why the connection was breaking…it was […]

Breaking the Rules

I wanted a sandwich for dinner – an avocado, melted Swiss cheese, cucumber and spinach sandwich on sourdough spelt bread. Yum! But before I took my first bite, the “nutritional choir” chimed in, singing: gluten is bad, bread will turn to belly fat, this meal has too many carbs and not enough protein, dairy is congesting, cucumbers aren’t in season, and on and on the singing went. My body was saying, “yes, this looks so […]