I aim to help people bring balance into their lives and improve their relationship with food and life in general. Navigating all of life's ups and downs can be especially challenging at times. Along with being certified as a Mind Body Eating Coach, I am also an Intuitive Reiki Master. I can help you overcome those self-defeating patterns that hold you back from achieving your goals! Email me today to schedule a free 15 minute consultation.

I have supported clients in my role as a Nutritional Therapist since 2009, completing my Applying Functional Medicine in Clinical Practice in 2011. Through my experience working with clients, teaching yoga and my degree in Psychology and Counselling, deepening my understanding of mind-body nutrition was a natural extension to my work. I am truly passionate about our innate ability to heal as humans and love nothing more than working with people to uncover this potential. I am keen to share with you the tools to empower yourself and fully engage with life in this body, as it is right now! If you are experiencing food challenges then together we can explore them, in a space of unconditional acceptance. We may even discover the gifts they have to offer! I am currently completing training as a menstruality educator to further inform the work I do with women.

I have struggled with disordered eating, self-hate and the pain of living in a larger body most of my life. I tried every diet on the market to try and make my body conform to a arbitrary ideal. All I found on that journey was more pain, less satisfaction and less happiness. Through the ideas of Dynamic Eating Psychology, Mind Body Nutrition and a lot of self-reflection. I have learned to love myself, my body and nourishing myself in every sense of the word. Now, I am inspired to share what I have learned with others and support them through their challenges with grace and understanding.

Nutritive Psychology Coach, Mindfulness Trainer, Holistic Therapist specialising in Shadow Work, Relationships, Mind-Body-Eating, Finding your Purpose and Awakening.

My passion is reinventing "Wellness." Why you may ask? Because Wellness and Health are not about reaching a fitness goal. It is about accepting ourselves from the inside out. It is very hard to control the mind with the mind. When our mind isn't where we want to be, that's when we need to look into our body, AND we want to use our BODY to SHIFT our MIND

I work with people who have challenges around weight, binge eating, body image and a number of health concerns such as digestion, fatigue, mood issues, and more. I am trained in a highly unique and results oriented holistic approach to eating issues that integrates nutrition and psychology. In addition, I'm a Reiki practitioner, which is an energy healing method that can assist in the body's natural healing processes to develop emotional, mental and spiritual wellbeing. Completing the Psychology of Eating Certification Program, I was able to heal my own personal body image issues, digestion issues, and binge eating issues. I have tried so many diets in the past and tried to workout all the time but I couldn't remain consistent because I always felt tired so as a result, I failed time and time again. Completing this program change my life as well as others I've personally helped out.

Acompaño a mujeres mayores de 40 años a crear un plan de acción personalizado para perder peso para siempre, lo que les permite recuperar su poder personal y retomar las riendas de su vida. ¿Quieres perder peso físico, mental y emocional? Te apoyo personalmente a lograrlo Obtén una sesión privada aquí https://adrianazangarini.com/ Learn more about Adriana by checking out her article on our Coaches' Blog here: Adriana Zangarini Coach en Pérdida de Peso (Weight Loss Coach) Personal Story

I have been struggling with various eating challenges and body image issues for the last 20 years. I have tried and experienced several methods and ways on how to overcome these, and I have also wanted to become a Mind Body Eating certified coach to be able to help others as well. My main goal is to guide people with the same problems to understand and acknowledge the issues and help them move upper and upper on a recovery spiral.