After years of suffering from poor body image, binge eating/emotional/overeating and digestive issues I found The Institute for the Psychology of Eating and my life was changed for the better. I want to share my learning with others to help them achieve the peace with their body that I have. We all deserve to love the skin we are in!

Do you ever feel like your life is not really your own? Like there is a bigger force keeping you stuck in a place where you’re just waiting for it to begin someday? 

I am pleased to tell you that this force is within you, and therefore you can turn it around. Whatever your current challenges are, please know that they are divine messengers vying for your attention!

In our work together you’ll learn their subtle language in order to guide yourself back to your authentic self…A place from which you then will sustainably shift towards a life & body that is truly you! 

I’m here to teach, inspire, and delight, and with my unique combination of educational backgrounds and work/life experience, I bring a set of slightly different tools to the worktable, so your journey will not only be deeply introspective and life-changing, but also surprising and fun! 

Hi, I used to be a Business Coach, helping clients to have an “healthy” Business, but I noticed that their personal life was generally not “healthy”. I have also personally experimented with all diets and fitness plans, have been a binge eater, have had to deal with anorexia, and had to live with auto-immune health issues for 3 long years! That’s when I really decided that I was gonna change my entire life. Psychology of eating is one of the steps I took to finally find balance in my life… And now, I can teach you how to do it for yourself!! Find Balance and Reach your Goals!

Amy Bondar, Nutritional Therapist, Author and Speaker has dedicated her life to inspiring, educating and guiding people to realize the significant impact nourishing the body, mind and soul has on achieving optimum wellness. Amy believes that nourishing the body with sound nutrition is only part of the equation to achieving optimum wellness. She offers a deeper understanding of how our thoughts, emotions, unresolved conflicts and disconnect to living our life’s mission and purpose can affect our entire being and be a significant contributor to our presenting symptomatology, weight challenges, and imbalanced and emotional eating patterns. With an open heart and inquiring mind, Amy will accompany you on your journey to knowing yourself in a whole new conscious way and will truly help you to transform your relationship with food, your body and your self.

Learn more about Amy by checking out her articles on our Coaches’ Blog here:
The Menopausal Shift
The Story Your Body Tells
Transforming Masculine Exercise into Feminine Movement
Let It Go!
Breaking the Rules

I am a Mind Body Eating Coach & Wellness Coach, writer, travel enthusiast, and have a fondness for the word “bubbles” (try saying it in an angry voice).

If this sounds like your solution, email me and let’s have a 15-minute chat to see if we’re a fit. Cheers to health!

Barb Bovell provides diet and lifestyle solutions for women who seek to experience a state of optimum health and well-being as they age.
Barb is a Certified Mind Body Eating Coach, Functional Nutrition and Lifestyle Practitioner, Functional Nutrition Counselor and Educator, Holistic Lifestyle Coach, Culinary Nutrition Expert and Educator, Professional Chef, Certified Fitness Trainer, and Corrective Exercise Specialist. She also has an M.A (Sociology) from Queens University and a B. A (Spanish Language) from the University of Guelph.
She uses the multiple perspectives of her training to get to the root cause/s of and resolve digestive and other health issues, weight issues, and undesirable lifestyle habits that lead to a compromised quality of life.
As a woman who “walks her talk” Barb has learnt that sound nutrition and lifestyle practices are key to maintaining the quality of her life as she ages.
She is passionate about sharing this knowledge with other women and has done so for the past ten years.
Born on the small island of Tobago (Trinidad and Tobago) in the Caribbean, and educated in Barbados and Canada, this mother of three young adults now calls Vancouver Island home.

Bercis is a health and wellness enthusiast. She loves spreading unrestricted, high vibration diets to those who are interested.

In her personal life, her clean eating journey started 10 years ago and inspired her to create products after she completed her training with the Institute for the Psychology of Eating and certified as a Mind Body Eating Coach.

She has been actively contributing to the communities she is surrounded by to this day.

Find her recent works on her website: misbercis.com and on social media:

Instagram: Misbercis
Linkedin: www.linkedin.com/in/bercis-misirli-a5896116

My name is Beverly Ram.  I live in Mississauga, Ontario. I graduated with a Bachelor in Science of nursing and practice as an RN in the medical field.  I have always struggled with my weight loss and health journey but have gained much knowledge and progress through my experience and training that helps me be able to share my story and guide others through similar struggles with their relationship to food and inner growth.

Have you had enough of the stress and anxiety that often accompanies food, weight and body struggles? Are you looking to reach your goals and make peace with food and your sacred body? To be able to relax into your life and find joy in it? Carol utilizes both current science and teachings gleaned from over 25 years as a Registered Dietitian, an Eating Psychology Coach, Self-Compassion and Mindfulness to work with you on your journey to reach your aspirations, including greater health and contentment. I work with weight, and most medical conditions from a whole person, science informed perspective.

Carynne has been working in the healthcare profession for 20 years using her compassionate touch as a massage therapist. Now certified as an Eating Psychology Coach, she is expanding her practice to help individuals open up to a new conscious way of eating through the Dynamics of Eating Psychology and Mind/Body Nutrition. Let Carynne help you awaken to your “true authentic self” and reclaim your personal power through your relationship with food!!

Cindy Spratt is a Registered Holistic Nutritionist and certified Eating Psychology Coach who specializes in Culinary Nutrition. She weaves her areas of expertise together by infusing nutritional knowledge with emotional guidance and culinary passion. Cindy recognizes and honours the importance of mind-body connection and emotional intuition when it comes to thriving health. Her coaching style is wholehearted, all encompassing, and highly individualized, integrating specialized dietary changes with emotional healing, specific menu planning, grocery shopping, and recipe collecting. It is her mission to help individuals make realistic and sustainable changes to lifestyle, habits and diet, while making it fun and sparking enthusiasm. Through individual coaching, diet planning, group work, hands-on cooking workshops, and retreats, Cindy advocates healthy eating passion from all sides.

Crystal began her healthcare career in British Columbia, Canada, 20 years ago. As an RN, she brings forth experience from the areas of Public Health, Hospice, Medical and Community Health. She exudes a spirit of advocacy for vulnerable populations.

Crystal has mentored countless women on their path to recovery from challenging relationships with food, body, and powerful substances. She provides a trauma informed approach and embraces culturally responsive support to her clients.

Crystal brings knowledge and expertise for chronic disease management, whole food nutrition, personal training, and offers guidance with meal preparation and planning, targeted supplements and embodiment practices. She offers one on one and group coaching.

It is her mission to help women see the inherent value in their challenges and to use these challenges to expand into the fulness of life. Schedule a discovery call with Crystal to find clarity and to make your personal visions manifest.