Sandy Baker has a BA in Christian Psychology as well as twelve years counseling experience under an ecclesiastical license. Sandy is a certified Eating Psychology coach, a certified L.E.A.N. (Lifestyle, Exercise, Attitude, Nutrition) Health Coach and a certified BSCI (Bariatric Support Centers Int’l) instructor and Weight Loss Support Coach. She appeared on the ‘Ruby’ show (Style network) in 2009, teaching Ruby and her support group about emotional eating.

Sandy well knows the steps needed to conquer dysfunctional food behaviors, having maintained a 120 + pound weight loss since 2005. As a result of her weight and food battles, she founded COPE For Change – Childhood Obesity Prevention + Education – to help children like she was overcome weight challenges. COPE combats childhood obesity with a threefold approach – nutrition education, fitness, and behavioral health. Sandy’s enthusiastic and positive approach to life brings hope to those desperate for change.

Having a healthy body and feeling good about your body is so much more than “eating less and exercising more.” Because there is so much more to you!

Who you are as an eater– your feelings, beliefs, thoughts, stresses, relaxation and more all influence your health, your metabolism, your digestion. There is so much conflicting information out there, and as we work together, you will learn to be free from all the hype, the confusion and overload. As a Certified Eating Psychology Coach, I am committed to help others to break free from the restraints that eating challenges can bring to daily life.

I so look forward to our work together.

I have been in the nutrition field for over 25 years, a personal trainer for over 15 years and I’ve become passionate about helping women embrace their aging body and learn to “age strong”!

I created Victoria S.A.I.D. to help my clients identify triggers that cause them to OVER eat, EMOTIONALLY eat or to MINDLESSLY eat, causing weight gain, and all around negative feelings and disappointment.

Stop…Analyze….identify and distract.

Loving our bodies in every season of life is possible and it is so rewarding guiding people to that relationship with themselves!