Passionate about mind and body health. Board certified in both family medicine and obesity medicine. Excited to share my experience and help in the journey of healing.

I help women find joy, passion and purpose in their lives, empowering them to be visible and to no longer hold themselves back. We explore how ​eating challenges, body​ image and self worth affect how women 'show-up' and make connections to other areas of life. As a Certified Eating Psychology Coach, with a Master's in Nutrition, Physical Activity and Public Health, I encourage opportunities for​ ​growth​ ​and​ ​self-improvement, empowering women to reach their highest goals through strategies that nourish. My healing journey began through my own struggles with binge eating, overeating and body image. My self worth was linked to my weight, and I recognised 'Joy' when I was eating. I realised that to live a life where I was able to 'feel' passion and joy, I needed to be at peace with myself and to free myself from the limiting beliefs that were holding me back.

Hello! I'm Sarah, I am a Personal Trainer and a Holistic Nutritionist who specializes in the psychology of eating. I am also a nature enthusiast, a chocolate lover and somebody who absolutely LOVES to dance in their underwear. Within the wellness community I have always been considered the "odd-ball" because of my unique approach to health, fitness and weight. I made it my mission to become a nutritionist who supports people to stop dieting for good! Dieting is actually one of the worst things you can do for your health. Proper nutrition is about whole foods, all foods and, most importantly, trusting your body. Everyday I guide myself and clients to greater wellness by incorporating movement and nutrition, with an emphasis on self-love and healing. Are you ready to dive into a deep love affair with yourself and your body?

My journey of food, body, self-image, and weight is an old friend and teacher that I have come to accept and love. The work I have done since my teen years and into adulthood deeply informs my work as a coach. I believe we learn best by doing, so my sessions include embodiment practices such as deep breathing, dance, walking, Authentic Movement, meditation, and conscious eating. In addition to my Mind Body Eating Coaching Certification, I am certified as a Life Coach through the Institute for Professional Excellence in Coaching, am a Master Energy Leadership Practitioner, and hold an MBA with specialties in Marketing and Entrepreneurship. My clients include people working with food, body, self-image and weight, as well as life purpose and vocation. I am passionate about helping my clients find their deepest truth and work as their ally as they manifest their most important goals in life.

I struggled with calorie counting for 10 years. I now work with women to build healthy relationships with their bodies and put an end to calorie counting, chronic dieting, and restricting.

Sarah has always had a strong interest in health and nutrition. She was an athlete in her younger years playing competitive sports and training for marathons. She, herself, has struggled with disordered eating, weight, and body image issues and knows from personal experience how this impacts our over-all wellness. She is a wife and mother of 2 girls and has spent the last decade becoming a nutritional expert due to their complex medical challenges. She has a B.A. in Psychology and a Masters in the Art of Teaching. She is certified as an Ideal Protein Weight Loss Coach and has enjoyed her experience working with clients in this area of health and wellness. She has a kind and gentle approach to coaching and works well with highly sensitive clients. She is passionate about the heart-work involved with Eating Psychology Clients, loves "going deep" and feels it is such a powerful gift to witness and support her clients on their healing journey. Aside from coaching, Sarah enjoys working on her organic hobby farm, spending time with her family, and sharing her passion and knowledge for healthy living.

I am passionate about creating change around body image and all its challenges, having experienced anorexia for over 20 years. I understand the unique challenges involved and the path to healing through love, compassion and growth / evolving. Only when we love who we are now will we be able to evolve to who we are meant to be. Healing from the inside out.

After over 20 years in the classical dance world and 8 years in the fitness industry, Sarah knows a thing or two about the pressure imposed on us to look and eat a certain way. She's here to help women reclaim their personal power and release the weight of food and body image challenges!

Sarah Holmes is a Mind Body Eating Coach and Eating Disorder Specialist helping women struggling with body image challenges, anorexia, bulimia, binge eating and a variety of weight and nutrition-related concerns. Sarah's lifelong battle and transformational story is one of her most significant qualifications. She offers private coaching sessions, group sessions when available and in addition, an eight-week course with foundational teaching seeped in a unique faith-based, deeply spiritual, transformational content. In this course, we seek to reconnect with the Divine and find our true identity as created beings with a divine purpose. As we embark on this adventure, we will discover who we are as eaters and what our eating challenges are here to teach us. We will renew our thinking and rid ourselves of unwanted behaviors and habits. We offer life-changing experiences in a safe environment full of ongoing love, support, and compassion. Learn more about Sarah by checking out her article on our Coaches' Blog here: New Tools to Empower Healing

Licensed Counselor in Utah and Virginia offering in-person counseling or coaching in Holladay, Utah or using a secure video platform for residents of Utah and Virginia. The mind-body connection is a powerful doorway for growth. In our work together, I seek to engage your whole personhood; body, mind, and spirit. This approach allows me to view emotional and physical symptoms as signs of a deeper struggle with self-worth, emotional pain, and connection with self/others.

As a Certified Eating Psychology Coach and Intuitive Eating Counselor, I bring a positive approach to healing by helping you reach the happiest and healthiest version of yourself; mind, body, and soul. My mission is to help, teach, educate, and inspire you in the areas of food, nutrition, psychology, and spirituality using tools and techniques from Mind-Body Nutrition and Dynamic Eating Psychology. In each session, I create a safe space where I share my good listening, my sincerity, my unique insights, and my passion for nutrition and psychology to help you cultivate a loving relationship with food, body, and self. Together we will discover the answers to your eating and body challenges and find sustainable results to bring peace, pleasure, and happiness to all areas of your life.

Hi! I'm Sarah. As I was going through my eating challenges, I felt totally hopeless. I reached out to pioneers in nutrition, doctors, spiritual guides, family members, coaches… but even though there was some wisdom in what each had to offer, I never felt understood. I couldn't trust anyone's advice, because how can we trust someone who doesn't understand? So I made it my priority to understand. To relax into uncertainty. To deconstruct all that I thought I was. To put the pieces of the puzzle together, even though it's a lifelong journey. My intention is to share with you how the mind and the body are connected and are manifesting symptoms that are only messengers for your deeper truth.

I am a 30s-something female living in Brooklyn, New York. When I'm not traveling, working, or enjoying weekend brunch, I am at home snuggled up to my two cats and wonderful husband. My life's mission is quite simple: I am here to explore and better understand the human experience, and in doing so, help to heal the collective. From my childhood years and on into adulthood, I have continued to be fascinated by nature, biology, inter-personal and intra-personal relationships. During my college years, I immersed myself in Biology, Chemistry, and Psychology, with a focus in Nursing. I received my RN, BSN degree and worked as a Level I Trauma ER nurse as well as a Cardiac ICU nurse. I learned how to rely on my quick intuition, and also what it meant to understand human health and well-being in its full spectrum. Needing a change of pace, I eventually found myself in the heart of corporate America as a medical device rep. While I found this to be challenging and exciting, most days I still felt like I wasn't fully expressing my true self and my innate skills and gifts. I wanted to help people in what felt like a more connected way. I eventually returned to the wisdom of my soul. These days I have the privilege of coaching others as they work through their challenges and create the life they know they deserve. I do this through exploring the relationships and interactions of one's mind, body, and food. I find that these concepts are deeply connected to our experiences with safety, intimacy, love, fulfillment, and connection. Each time I work with my clients I feel not only fulfilled, but honored to be assisting them to achieve their highest expression.

Sarah Lee is a Tri-Certified Eating Disorder Recovery Coach located in Dallas, TX, who works with local clients in-person and also via video conferencing worldwide. Different than most coaches and other professionals in the field, Sarah focuses on one client at a time. Specializing in ages 13-25, she also helps guide parents, providing lots of tools and skills along the way. She believes that both science and soul are needed for true healing, yet with a tailored approach along with the imperatives of personal understanding and the ability to relate. Sarah has her own lived-experience and has been fully free from her ED for many years. Very passionate in her mission to help girls and young women who struggle with eating disorders, she helps her clients find freedom with food and peace within their bodies; moreover, learning acceptance of their journey and desire to fulfill their life purpose.

After many years working in the advertising industry, I embarked for California to study the art of plant-based nutrition at Matthew Kenney's prestigious Los Angeles academy. Here I fell in love with organic products and natural ingredients, realizing that when cooked in the right way, they feed not only the body but also the soul. Returning to Portugal, I created "The Green Chef" brand under whose helm I consulted, gave workshops and lectures, and also worked as a guest chef at various restaurants, hotels, and events. During this time people started approaching me seeking advice regarding what to eat and their own unique food and body challenges. Having faced my own challenges with nutrition, I felt it was time to get a better understanding of how to help myself and others. This is when I became a certified Mind Body Eating Coach at the Institute for the Psychology of Eating and I am now helping people to feel more empowered in their body and food choices.

Sarah Mines is a certified Mind Body Eating Coach who has a great deal of personal experience with the issues so many people endure today in the form of chronic dieting, overeating, binge eating and body image issues. Having overcome a serious eating disorder and eating challenges that spanned 25 years, Sarah is now dedicated to helping others find food freedom and make peace with themselves and their bodies. If you are ready to try something different, you'll be pleased to discover an approach to freeing yourself that breaks the cycle of nowhere dieting, false gratification and negative self-talk. Sarah learned many techniques during her own recovery and is excited to share them so others can reach the other side…. Life is so different when you are not constantly thinking about food, dieting and weight, and everyone deserves to experience that! Sarah is passionate about helping others and shortly plans to pursue a Master's Degree in Health Psychology as well as other professional training to complement her existing science degree from a renowned British university.

Sarah Pachelli is a nutritional chef and a mind/body nourishment counselor based in New York and Los Angeles. After being diagnosed with psoriasis and having been failed by Western medicine's limitations, she began exploring alternative modes of healing and ultimately cured her supposedly incurable autoimmune disease by changing her diet. This led her to culinary school at NYC's Natural Gourmet Institute, where food is used for healing and nutritional courses are as mandatory as knife skills. She then worked as a line cook at Blue Hill and as sous chef for the president of Columbia University before launching her own nutritional personal cheffing business where she uses food as medicine to help clients cope with a whole host of ailments, from autoimmune disease and cancer to weight loss and cleansing. Sarah then became an Eating Psychology Coach from The Institute for the Psychology of Eating, bridging the gap between what we eat and how we feel. As well as working with personal clients both culinarily and from a mind/body perspective, Sarah also co-leads yoga/nutritional counseling retreats in Sicily.

I help empower women to feel amazing in their bodies. To heal their relationship with food and eating, body and mind, and to reconnect with their true desires!

With decades of experience with nutrition and alternative diets, Sarah knew there was more to health and wellness. She combines nutrition, fitness, relaxation, and a focus on pleasure to help her clients achieve their goals.

I have always struggled with my weight and body image so I have committed myself to learning as much as possible about the many aspects of health and wellness in the hopes of helping those who also struggle. I have been a personal trainer for 15 years and a Holistic Nutritionist for 5. I am the coach I wish I had all those years ago, to my clients. Learn more about Sarah by checking out her article on our Coaches' Blog here: Navigating-Body-Image-Challenges

My life's journey led me to pursue my certification as an Eating Psychology Coach. I am also in the process of pursuing my certification as an Elite Life Coach. I have a deep desire to be of service to others in their search for health, wellbeing and happiness. Each of our journeys and life circumstances are unique yet I feel we all have so much more in common with each other than may appear on the surface. I am passionate in my belief that we are divine and beautiful beings and each of us has a purpose and mission for being here. My desire is to help you discover your purpose and mission in life and to help you come to the full realization that you have within you everything you need to live a fulfilled, passionate and happy life. How may I serve you in reaching your highest goal?

Hi I am Sascha! I grew up a competitive gymnast, dancer, and cheerleader. Maintaining health, energy, body image, and strength were vital even at a young age. I went on to receive a Bachelor of Science in Psychology with emphasis on eating disorders, biological sciences, and nutrition. I also hold a certification in Essential Oils from the Essential Oils institute and love incorporating those into a whole-body wellness approach. I have over 16 years of experience working with children, including sports coaching and currently as a special needs elementary teacher. I love working with children, understand a busy lifestyle, and through years of close relationships also have seen many struggling with their relationships with food. I would love to get to know you more, meet you were you are at, and work with you on your journey to whole body wellness. You are beautiful and loved!

Saskya holds a law degree from the University of Amsterdam but after moving to the USA realized her true calling was in helping others reach their greatest potential. Having struggled with eating and body image issues most of her life, Saskya has a deep understanding of the struggle her clients face and is passionate to support them on their journey.

Scott has a personal history of struggling with disordered eating, intense food cravings, body image issues, and being overweight, which he worked to overcome. Because of this experience, he naturally brings a high level of empathy and care when working with others who experience similar afflictions. As an Integrative Health Coach, Scott addresses the physical and cognitive aspects for improved internal and external strength, fitness, and health; a transformation that often requires an inner and outer shift. With over 17 years of experience, Scott draws from his background as a certified C.H.E.K practitioner, Holistic Lifestyle Coach, Neurosomatic Therapist, Eating Psychology Coach, and HeartMath Trainer. When working with Scott you can expect him to ask many questions and listen intently. He will then guide you toward success of your goals, but more importantly, toward happiness with achieving those goals, frequently opening up your mind to broader perspectives.