I provide guidance to individuals so they achieve freedom. I have a true love for physical fitness and I believe that the strength our physical body is capable of achieving is a representation of the strength our soul is capable of achieving. However, true lasting change does not come from the physical alone. Lasting change comes from an inner shift. My work combines the powerful new field of dynamic eating psychology and mind body nutrition with my many years of personal training. I have worked as fitness specialist, a personal trainer, a health teacher, a volleyball coach, a conditioning coach, a swim instructor and have been the Director of Fitness for the Jewish Community Center and through it all I have seen the human spirit long for a freedom that deep in our souls we KNOW we were created for. It is time to Rise2it!!!
Learn more about Tracey by checking out her article on our Coaches’ Blog here:
You and Your Body – A Reconciliation