For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings. We are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In my professional practice, I combine the best strategies from nutrition science and eating psychology. I focus on what’s right for your body and your personal style. Instead of seeing your challenges as the enemy, they become opportunities for growth and self-improvement. Our challenges with eating, weight and health are intimately connected to other primary life dimensions such as work, money, relationship, family, intimacy, life stress and so much more. I help clients reach their highest goals not by strategies that punish, but through strategies that nourish.