Stacy Lyons
I believe we are not just what we eat, but we are also what is eating us. Food challenges can lead us to uncover where we need to soften, grow, stand up, back down, give in, try harder, slow down–when we listen for the message connected with our challenge, we discover the psychology of our eating and we have a chance to learn, find freedom and reclaim our power. This is my ongoing story and what led me to train as a Mind Body Eating Coach. I also work with people with disabilities, am a doula, a mother and a former school teacher.