Shannon Dahlum

For many years, my terrible relationship with food and my body consumed me. I punished myself with over-exercise and deprivation to try and force my body to change, and was only left with shame and feelings of failure.

I finally discovered there was nothing wrong with my body; it was responding appropriately to the punishment I was giving it. I learned to work with my body’s physiology to gently encourage healthy energy production, and how to stop inadvertently triggering energy storage by over-stressing my system. Managing the stress load on my body changed everything for me, and it became my passion to help others do the same.

I’m a nutrition and eating psychology coach, personal trainer, and gym owner. I’ve been helping women get their lives back by ending their intense challenges surrounding food and body weight since 2009.
(318) 267-8030