Sarah Kurdi Belendez

Hi! I’m Sarah.

As I was going through my eating challenges, I felt totally hopeless. I reached out to pioneers in nutrition, doctors, spiritual guides, family members, coaches… but even though there was some wisdom in what each had to offer, I never felt understood.

I couldn’t trust anyone’s advice, because how can we trust someone who doesn’t understand?

So I made it my priority to understand. To relax into uncertainty. To deconstruct all that I thought I was. To put the pieces of the puzzle together, even though it’s a lifelong journey.

My intention is to share with you how the mind and the body are connected and are manifesting symptoms that are only messengers for your deeper truth.