I help women find joy, passion and purpose in their lives, empowering them to be visible and to no longer hold themselves back. We explore how eating challenges, body image and self worth affect how women ‘show-up’ and make connections to other areas of life. As a Certified Eating Psychology Coach, with a Master’s in Nutrition, Physical Activity and Public Health, I encourage opportunities for growth and self-improvement, empowering women to reach their highest goals through strategies that nourish.
My healing journey began through my own struggles with binge eating, overeating and body image. My self worth was linked to my weight, and I recognised ‘Joy’ when I was eating. I realised that to live a life where I was able to ‘feel’ passion and joy, I needed to be at peace with myself and to free myself from the limiting beliefs that were holding me back.