As a nutrition coach and personal trainer, in general, I work with people of all ages, fitness levels and level of health with various wellness goals. Nothing is too big or too small! I am committed to providing a well rounded coaching program that will support my clients to make sustainable dietary and lifestyle/behaviour changes in order to create a healthier body and reach ultimate wellness and happiness. Working with your current diet together, we will find what foods are working for you or against you, and create life long changes that will improve your health dramatically. Along with support around other life challenges. Think of me as a partner to help you reach the pinnacle of your health and wellness.