My name is Lauren O’Brien, I am a Mind Body Eating Coach, and I would love to talk to you about food! I have always loved food but I never thought I would have the ability to work with food in such a meaningful way. In my twenties, I struggled with weight, eating, and body image challenges. I felt alone and like I had no one to talk to. I didn’t quite need a dietitian, a nutritionist, or a clinician. What I needed was someone who understood eating on a deeper level.
That is why I decided to do this work – so that anyone who is struggling around food and body can have someone to talk to and support them. I am here to be your guide, mentor, and friend. My approach honors your individuality, making for a personalized experience that truly works for you.
Together, we can do this!