Lana Richards is a single mom with 10 years of health and fitness coaching experience.
A lady with a nutrition fetish. I aim to help guide people along their journey to a better self. I have been overweight and I have been bodybuilding competition lean. With that, I know the spectrum of emotions that goes with the journey of trying to shapeshift your body.
Because of this experience, I desired to deepen my knowledge into the psychological and emotional realm of the journey as I realize how integral this can be on our journey. I believe in eating well so you can feel good and ultimately live good!
FGL Nutrition, ABC Fitness Studios