Kate Hall-Shepard

Are you trying to overcome symptoms of illness or imbalances with diet and lifestyle yet have found yourself locked into a certain habit, or in fear of foods you once enjoyed, or just plain obsessed with healing? I’ve been there! I have used a very specific therapeutic diet in the past that helped me greatly, to only find that I began to suffer in other ways physically and emotionally. As I step into this new profession as a coach, I bring the experience of a mental health professional, along with great empathy. I can help you transition into a more open space and way of caring for your body that honors your sensitivities and challenges. So whether you identify with the above, are binge eating, feeling weak, have a compromised digestion, feeling like you can’t find your energy, stressed to the max, or just don’t know what the heck to eat, reach out to me!

Learn more about Kate by checking out her articles on our Coaches’ Blog here:
Food: From Fear to Freedom