I have worked in the field of health and fitness for more than 25 years, both academically and professionally. During this time I have trained thousands of health professionals and members of the public using a wide variety of psycho-social interventions, from general health and well-being to specific exercise prescriptions for disease prevention, management, and rehabilitation. As well as expertise in the fields of health, fitness and nutrition, I have life experience of chronic dieting and the negative impact on the body. Due to my extensive health education, health psychology and holistic therapy skills, I bring a fresh new approach to understanding eating habits. I am also trained in Rapid Transformational Therapy techniques. When combined with my Eating Psychology Coaching, it can provide powerful results. I offer one-to-one coaching with Rapid Transformational Therapy sessions and have bespoke packages available ranging from a Discover Your Relationship With Food package to a 6 month Conscious Eater Programme, depending on individual needs. Please note, I don’t offer single sessions, however, you will experience rapid shifts towards your goal.