Jessica Smith

My personal journey in recovery from an eating disorder and body dysmorphia have inspired me to share the power of mindfulness, body positivity, and self-care in healing negative body image. I view each client session as a unique opportunity to connect and empower by meeting my clients where they are. It is my goal and life mission to empower others to find their own light within, and to then share their light with others.  As a Mind Body Eating Coach, I work with you to uncover the reasons behind your unwanted eating behaviors and toxic nutritional or self-sabotaging beliefs. Whether you find yourself struggling with overeating, binge eating, or cycles of crash diets, I work with you to get to the reasons behind these behaviors to ultimately find peace with food & your body. I look forward to joining you in this healing journey to find peace over perfection!