I couldn’t stop. I would walk away, trying to distract myself but I still knew the cookie dough was there… Inevitably, I would return, eating while hovered over the fridge.
You see, the cookie dough wasn’t a one-time thing. After I quit drinking, old binging habits popped up and no meal plan or nutrition strategy would help. Until I found the Institute for Psychology of Eating. Not only did I find healing for myself, I’m now in a place to help you find the sustainable change you’re looking for.
Do you believe your thoughts, emotions, and beliefs have anything to do with how and what you eat? So do I. Let’s talk and see how I can help.