My name is Jen. I’m a Mind Body Eating Coach, trained by the Institute for the Psychology of Eating. I used to have a completely disordered relationship with food. I spent 25 years as a yo-yo dieter. I now look at weight and eating challenges differently. Rather than seeing them as a problem, I see them as an opportunity for growth and self development. I work together with each of my clients as an individual to find their own most ideal relationship with food and body.
This cutting edge approach that I specialize in is called dynamic eating psychology.
Learn more about Jen by checking out her articles on our Coaches’ Blog here:
From Frustration to Freedom
My story of transformation in my mindset toward dieting
A Personal Story
The Importance of Intention
The Importance of Understanding Your Why
I’m moving into my “Queen-dom”
Learning to live in the now!