I’ve always had a passion for personal growth and health.
I am passionate about health and helping people feel more alive, healthy and in-tune with their own body. Our bodies have wisdom and we need to listen to what is being said.
I struggled with digestive issues my entire life as well as extreme fatigue. These health issues dictated how I lived my life. I discovered I am sugar, FODMAP and gluten sensitive as well as have adrenal fatigue.
Listening to my body and what it was telling me helped me to address these issues and live my life now with energy and vitality.
The skills I use from my training with the Institute for the Psychology of Eating are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
I would like to help you love your body and achieve your better self if it is weight loss, body image, food issues, or nutrition related symptoms.
Make now your time to look and feel better.
I look forward to hearing from you.