Elizabeth Hardy

Elizabeth Hardy has been into health and fitness for over 15 years and found there was something missing in the complete sense of the word ‘health’. Accomplishing her certification in the Psychology of Eating she is now able to extend her skills from personal training, massage and aromatherapy work to a whole new level of educating on what it is to be ‘healthy’ and inspiring whole lifestyle change, instead of separating the mind, body and nutrition. She does this through tweaking what you do now so the changes are sustainable, wrapped in self love and perfect for your individual spirit. Elizabeth is passionate about helping women with weight-loss, body image, lifestyle shifts, healthier choices, aiding digestion, improving appetite and much more … If your ready to make change contact her for a consultation to start tweaking.

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