Cindy Spratt is a Registered Holistic Nutritionist and certified Eating Psychology Coach who specializes in Culinary Nutrition. She weaves her areas of expertise together by infusing nutritional knowledge with emotional guidance and culinary passion. Cindy recognizes and honours the importance of mind-body connection and emotional intuition when it comes to thriving health. Her coaching style is wholehearted, all encompassing, and highly individualized, integrating specialized dietary changes with emotional healing, specific menu planning, grocery shopping, and recipe collecting. It is her mission to help individuals make realistic and sustainable changes to lifestyle, habits and diet, while making it fun and sparking enthusiasm. Through individual coaching, diet planning, group work, hands-on cooking workshops, and retreats, Cindy advocates healthy eating passion from all sides.