With over 17 years in the wellness industry, Catarina is an Eating Psychology Coach, Functional Nutrition practitioner, Pilates & Qigong teacher. Uniting physiology, psychology, lifestyle and consciousness, she uses natural methods that help awaken the body’s own healing mechanism while enabling people to reclaim their health and personal power. A life long journey of healing from IBS, depression, eating disorders and alcohol addictions made her passionately pursue different healing modalities. In addition to her online coaching that reaches clients from Europe and the US, Catarina holds practices in Portugal and UK where she teaches, coaches and hosts transformational retreats. As a blogger and speaker, Catarina is a contributor to the Huffington Post US and a guest health expert on national TV.