Amy Bondar, Nutritional Therapist, Author and Speaker has dedicated her life to inspiring, educating and guiding people to realize the significant impact nourishing the body, mind and soul has on achieving optimum wellness. Amy believes that nourishing the body with sound nutrition is only part of the equation to achieving optimum wellness. She offers a deeper understanding of how our thoughts, emotions, unresolved conflicts and disconnect to living our life’s mission and purpose can affect our entire being and be a significant contributor to our presenting symptomatology, weight challenges, and imbalanced and emotional eating patterns. With an open heart and inquiring mind, Amy will accompany you on your journey to knowing yourself in a whole new conscious way and will truly help you to transform your relationship with food, your body and your self.
Learn more about Amy by checking out her articles on our Coaches’ Blog here:
The Menopausal Shift
The Story Your Body Tells
Transforming Masculine Exercise into Feminine Movement
Let It Go!
Breaking the Rules
Nourishing Body, Mind and Soul