I help clients become healthier by focusing on their own “Star of Health,” a concept that guides us through the different areas of life that need to be supported–diet, sleep, movement, pleasure & relaxation, and relationships–in order to manage stress (physical, mental and/or emotional). This allows the client achieve his or her health goals of balancing weight, binge eating, hormones, strengthen their immune system, and/or improve relationship with food and body, and live a more rewarding life. I combine the tools from IPE with what I’ve leaned during my almost 20 years of experience in the Nutrition, Food and Health fields. I am a Certified Holistic Health Coach from IIN, I hold a Master’s Degree in Food Studies from NYU, a Nutrition and Food Science Degree from Universidad Iberoamericana (in my native Mexico City) and I am a professionally trained chef and cookbook author.
Learn more about Alexandra Zohn by checking out her article on our Coaches’ Blog here:
Love Like a Mother