Aldona Trela

Since my early years, I wanted to be a doctor to help people heal. Life took me on a different path but the urge to work with people in the healing realm always stayed with me.

After being diagnosed with Hashimoto, an autoimmune condition, I started to search for answers to restore my own health. I became a Health Coach with the Institute for Integrative Nutrition (IIN) where I received a solid, holistic overview of what constitutes health. Soon I realized that I had taken Hippocrates’ words “Let food be thy medicine and medicine be thy food” too seriously and again I searched for answers. I found them at the Institute for the Psychology of Eating whilst becoming a Mind Body Eating Coach.

I truly believe that health can be achieved by applying a holistic approach and by giving an equal amount of attention to the body, mind, spirit, and soul. Our body is wise and it is our best advisor. We only need to listen.
I have been trained in many dietary approaches and stress release techniques. I learned how to release past issues, let go of limiting beliefs, and how to achieve balance and peace of mind by using various yogic techniques.
I also know how important it is to have a support team around us on our journey towards complete health.
Sometimes a conversation – being truly heard by another person – can make a considerable difference for us.

I would be honored to be the guide on your side to help you get to where you want to go to feel healthy, happy, and whole again.