Tooba Zia
Tooba Zia is an emerging integrative wellness coach with a background in dentistry from Fatima Jinnah Dental College, Karachi. After moving to the USA, her passion for holistic wellness led her to become certified in integrative wellness coaching from the Institute for Integrative Nutrition, launching her coaching career in 2022. She also attended the Kresser Institute, earning certification as an Adapt Functional Health Coach (A-CFHC), and completed training in Mind-Body Eating Coaching from the Institute for the Psychology of Eating.
Tooba combines her diverse expertise to help men and women develop effective stress management strategies, focusing on eating habits, food choices, and lifestyle optimization. Her approach emphasizes personalized, achievable wellness plans tailored to individual needs. Passionate about helping clients build sustainable healthy habits, she offers one-on-one coaching and group workshops.
Outside of her practice, Tooba enjoys walking, running, and yoga. She aims to create online resources and community programs to promote integrative wellness.