Having a healthy body and feeling good about your body is so much more than “eating less and exercising more.” Because there is so much more to you!
Who you are as an eater– your feelings, beliefs, thoughts, stresses, relaxation and more all influence your health, your metabolism, your digestion. There is so much conflicting information out there, and as we work together, you will learn to be free from all the hype, the confusion and overload. As a Certified Eating Psychology Coach, I am committed to help others to break free from the restraints that eating challenges can bring to daily life.
I so look forward to our work together.