I was obese. I have struggled with binge eating and weight almost all my entire life. Traditional therapies, eating less, and exercising more didn’t work for me. I finally met a health coach who could handle my challenges.
She provided me with the nutritional, psychological, and life tools to make the sustainable shift I needed. This work on myself changed my life and lost 35 kg which I have been keeping off for ten years.
I wanted to know more about this approach and happened across the Institute for the Psychology of Eating. The program of this fine institute goes far beyond what I learned before and provided me with unique mind-body nutrition tools that could not be found anywhere else.
As your certified Mind Body Eating coach. I’m pleased to use my personal experience and knowledge to help you in your life’s journey.