My journey of food, body, self-image, and weight is an old friend and teacher that I have come to accept and love. The work I have done since my teen years and into adulthood deeply informs my work as a coach. I believe we learn best by doing, so my sessions include embodiment practices such as deep breathing, dance, walking, Authentic Movement, meditation, and conscious eating. In addition to my Mind Body Eating Coaching Certification, I am certified as a Life Coach through the Institute for Professional Excellence in Coaching, am a Master Energy Leadership Practitioner, and hold an MBA with specialties in Marketing and Entrepreneurship. My clients include people working with food, body, self-image and weight, as well as life purpose and vocation. I am passionate about helping my clients find their deepest truth and work as their ally as they manifest their most important goals in life.