Ridhi Golechha

For a large part of my life, I have struggled with body-shaming, chronic dieting, disordered eating and trying to achieve ‘the perfect body’. The breakthrough I received was magical and transformational, learning to love myself and embody just a little more everyday. And through my experience and Training in Mind Body Eating Psychology, I am inspired to help others who go through these and many more challenges.

The work I do is a holistic approach to help transform your relationship with food, mind and body!