For such a long time I struggled my self with binge eating and body image issues. I did a lot to come over it and became a specialist in this area. I’m a fitness instructor, yoga practitioner, and Mind Body Eating Coach. I love nutrition, and self-development practices and I’m always interested in learning and developing my own skills to be a better version of myself and professionally to better serve others. Gratitude

Alexandra Nucci is a Registered Holistic Nutritionist™, Certified Mind Body Eating Coach and passionate health enthusiast.

Her mission is to educate and empower individuals to take an active role in achieving optimal health through personalized diet and lifestyle programs. She uses an integrative approach to health, addressing the emotional component of eating to develop an intuitive stress-free approach.

In your work together you’ll discover a greater context for your own journey, so that you can achieve body liberation through curiosity and self-compassion.

You’ll come away with confidence, inspiration, and a profound understanding of your relationship with food to transform your eating challenges for good.

I help clients become healthier by focusing on their own “Star of Health,” a concept that guides us through the different areas of life that need to be supported–diet, sleep, movement, pleasure & relaxation, and relationships–in order to manage stress (physical, mental and/or emotional). This allows the client achieve his or her health goals of balancing weight, binge eating, hormones, strengthen their immune system, and/or improve relationship with food and body, and live a more rewarding life. I combine the tools from IPE with what I’ve leaned during my almost 20 years of experience in the Nutrition, Food and Health fields. I am a Certified Holistic Health Coach from IIN, I hold a Master’s Degree in Food Studies from NYU, a Nutrition and Food Science Degree from Universidad Iberoamericana (in my native Mexico City) and I am a professionally trained chef and cookbook author.
Learn more about Alexandra Zohn by checking out her article on our Coaches’ Blog here:
Love Like a Mother

Aliaa Abdel Moneim is a Physician who has also earned a PhD in Nutrition & Public Health from Alexandria University, Egypt. In addition, she is a Certified Mind Body Eating Coach from the Institute for the Psychology of Eating in Colorado, USA.

Aliaa has been following patients with obesity and metabolic related diseases for 15 years. Her professional insight of obesity is to go deep beyond the weight loss and dieting issue. Diving in to the psychology of eating with patients and searching in different hidden areas that might be an obstacle of weight loss. Her areas of expertise including resistible weight loss, diabetes, chronic kidney diseases, non-alcoholic fatty liver diseases, chronic fatigue, and other metabolic ailments in adult patients.

Currently, she is working in private clinic, providing personal consultations.

She is married and a mother of 3 adolescents. She is a big fan of yoga, body stretching and strength training. She likes music and reading.

I am a certified Aromatherapist and Mind Body Eating Coach.

I have a 25 year history and personal knowledge and understanding of chronic dieting, fasting, cleansing, food allergies, natural solutions to boosting immune systems, digestive issues, over-exercising, and binge eating. I allow my clients space to find the foods that work for their specific body and lifestyle. I am diet agnostic and familiar with many nutritional approaches. Having experienced 7 years of chronic fatigue, I explore with my clients from personal and professional experience what may be causing it and learn from it.

I love to play pickleball, kayak, river raft, ski, 4×4, hike, yoga, play with food, spend time with my dogs, kids, grandkids, grand puppies, and stepping outside to dig my toes into the grass, smell what fragrances are in the air and take in the beauty of the earth that is around me.

Life is amazing when you use all your senses to experience it!

Learn more about Alicia by checking out her article on our Coaches’ Blog here:
Food and Stress were Synonymous

As cliché as it sounds, I can wholeheartedly say that helping people overcome obstacles is my passion! After myself combating physical and mental challenges in my teens, I never want to see another soul go through that kind of suffering. I witnessed first-hand how dark, mentally exhausting, and simply hopeless one’s life can become as a result of unaddressed issues stemming from food, body image, childhood experiences, close relationships, self-hate, etc. Having this understanding and being able to relate to many, distinguishes me from other practitioners. I teach people to let go of perfection, as it is a false ideal. The true, the real, the beautiful, and the authentic are imperfect. I am an empathetic, compassionate, wise, supportive, driven and imperfect young woman. As not only a Certified Mind Body Eating Coach but a Certified Mind Body Green Functional Nutrition Coach, I fully transform and heal the lives of everyone I work with.

Learn more about Alina by checking out her articles on our Coaches’ Blog here:
Imperfectly Perfect

After having dedicated myself as a Mental Health Practitioner for over 14 years, I decided to study and develop the skills needed to earn my Certification as Mind Body Soul/Eating Psychology Coach with the Institute of the Psychology of Eating (IPE).

My individualized focus, sensitive listening and questioning abilities, values, stengths-based approach and intentional resolution driven style has afforded me many opportunities to cultivate bonds with those I consider to be partners, rather than clients.

I have experience supporting the therapeutic growth of individuals, groups and families.

My compassionate, empathetic and intuitive nature has inspired my potent source of enthusiasm, confidence, motivation and ambition; and moved me to employ creative strategies to induce engagement in self-care practices while consciously working toward obtaining favorable outcomes.

I look forward to learning from partners!

My name is Alua. I was educated in the Eating Psychology training in 2012. I consult my clients on Body Image and Nutrition. Almost everyday I see the clients who starve themselves with protein cocktails or restrict their diet to one meal a day, people who hate and are afraid of their appetites for months or even years. And still they cannot reach their goals of weight loss and “beautiful” body. I help them to understand their bodies, to appreciate their appetites, to correct their diets and learn how to eat and enjoy their food again. I love to see people relaxing and letting go of the control and stress around food and body, and finally getting the results of reaching the desired goals.

After working 9 years in television and film industry as a Visual Effects and Graphics Artist, my personal health challenges led me into research to study Mind-Body Nutrition and dive in into deep, inner psychological healing work. I was eager to learn everything about how I can support my body and life force for a long term on my life journey – not just with food, but also how to process and digest the life itself and the challenges that arise with it. Currently, as a certified Eating Psychology Coach I am excited for the opportunity to be able to share the wisdom that I have learned through this program as well as to bring in the wisdom of my personal healing journey to help women and men to overcome their eating and health challenges, connect back with their souls, fully embodying their life experiences, and embracing their sexuality.

Amanda uses unique skills, tools and techniques by combining Nutrition, Dynamic Psychology Nutrition and Mind Body Nutrition in her Coaching to focus purely on each and every individual client, their needs and developing a healthy relationship with food, mind, body and soul.

Amanda has studied and qualified as a Nutrition and Eating Psychology Coach to form the foundation of her practice as well as draws from her own personal experience with Eating Disorders, Recovery, Body Image, Self Acceptance and many other nutrition and health challenges in order to assist other individuals who need help and guidance in achieving overall health during pinnacle and transformational stages in life.

I am very passionate about mind and body health, nutrition, and well-being. I love helping people on their personal journey.

I have strong background studies in Nutrition and Dietetics.

I love to help people in all the ways I can.

My name is Amanda Elise Love and I’m a Registered Holistic Nutritionist (graduate of The Canadian School of Natural Nutrition) and Eating Psychology Coach. I have created a safe place for those who are struggling with fibromyalgia and other health issues.

Are you seeking freedom with food and body? Has binging and restricting taken you on an emotional roller-coaster ride, along with the obsessive struggle to control your weight? I was there for 35 years. When I found food freedom, it became my passion to support anyone seeking the same. Food and body freedom is only a breath away. If I can get my freedom back in 8 weeks, so can you. When your freedom returns, you get your energy and power back. You are then free to live your life with true purpose.

I feel very passionate about the process of healing and in my own personal journey, I was able to overcome a food addiction and eating disorder that was taking over my entire life. I took charge and managed to make changes I never would have thought possible before: I made adjustments even in my marital status. I now have a healthier outlook on life.

Amber Arrington is a health and lifestyle coach specializing in helping men and women create healthy habits that support their values, promote wellness, and increase their quality of life. As a result of the strategic and simple steps in her coaching practice to help her clients live an organized and zestful life, they usually experience both physical and mental weight loss, gain leadership skills, and increase their confidence and emotional intelligence. Amber has a creative coaching style that makes clients feel comfortable and daring, while overcoming negative thoughts and ideology related to poor body image, low quality foods, and minimal movement. In addition to being a Mind Body Eating/Eating Psychology Coach, Amber has a Master of Public Health in Health Behavior and Promotion, is a Certified Health Education Specialist, and Zumba Fitness Instructor. She helps her clients feel great, lose weight, and break a sweat.

Amber is a Mind Body Eating Coach who helps busy professional women find freedom from food, and repair unwanted and stress-induced behaviors associated with eating. She helps women empower themselves in their relationship with their bodies to find health and happiness. This in turn allows them to find their true potential, deepens their self-love, and unlocks the bigger picture of what their purpose is and desires are, that aren’t grounded in a diet or body type.

Hi, I used to be a Business Coach, helping clients to have an “healthy” Business, but I noticed that their personal life was generally not “healthy”. I have also personally experimented with all diets and fitness plans, have been a binge eater, have had to deal with anorexia, and had to live with auto-immune health issues for 3 long years! That’s when I really decided that I was gonna change my entire life. Psychology of eating is one of the steps I took to finally find balance in my life… And now, I can teach you how to do it for yourself!! Find Balance and Reach your Goals!

I was a very thin and athletic child, but began to struggle with my weight as an adolescent. Obesity runs in my family, and dieting was a constant topic of discussion in my house. My inability to stick to one was a never-ending source of conflict and despair, and I soon developed a love-hate relationship with food. Extreme dieting and restriction (and subsequent binging) was the norm, and this cycle of indulgence and deprivation was a pervasive force in my food life for years. Despite these efforts, I graduated college at 5’1 and 170 pounds. I have devoted much of my life to understanding the psychophysiology of how digestion, assimilation, calorie burning and all the nutritive functions of the body are impacted by things like stress, relaxation, thoughts, beliefs, emotions, pleasure, our personal story and more than just what we put in our bodies.
I have maintained an approximate 70-pound weight loss for over 20 years, and enjoy a clean-eating and food-loving life without guilt or fear, and would love to help you discover how you can do the same!

Amy Bondar, Nutritional Therapist, Author and Speaker has dedicated her life to inspiring, educating and guiding people to realize the significant impact nourishing the body, mind and soul has on achieving optimum wellness. Amy believes that nourishing the body with sound nutrition is only part of the equation to achieving optimum wellness. She offers a deeper understanding of how our thoughts, emotions, unresolved conflicts and disconnect to living our life’s mission and purpose can affect our entire being and be a significant contributor to our presenting symptomatology, weight challenges, and imbalanced and emotional eating patterns. With an open heart and inquiring mind, Amy will accompany you on your journey to knowing yourself in a whole new conscious way and will truly help you to transform your relationship with food, your body and your self.

Learn more about Amy by checking out her articles on our Coaches’ Blog here:
The Menopausal Shift
The Story Your Body Tells
Transforming Masculine Exercise into Feminine Movement
Let It Go!
Breaking the Rules

Hi! I am the founder of the Food is Love Experience

I am on a mission to change the way you feel about eating and the effects your feelings have on your cravings, your body, and your ability to digest.

I have always had a bright and shiny personality but my true love for food was learned, not innate! Living in Italy for 9 years I was inspired by the love they infused in their cooking. This was the first spark that fueled my passion for discovering what my relationship with food could be. Now I am taking my message to the world by coaching clients, teaching workshops, and spreading my joy for food wherever I am in the world.

I am often asked…where are you today? Finding myself an empty nester 5 years earlier than expected I packed up my life and now travel the world doing my favorite things…. meeting new people and cooking amazing meals to nourish their (and my) mind, body, and soul!

If you are ready to find JOY in your relationship, I am here to help you. In this amazing journey called the food is love experience you will feel heard, find peace, and learn to find pleasure in foods that heal you, mind body and soul!

As a Massage Therapist and Mind Body Eating Coach I am passionate about supporting people on their wellness journey.
Over the last 8 years through my practice and personal experience I have seen the impact life stressors can have on the body and the mind. This has led to an avid interest in nutrition, food and life style factors and how the choices we make impact on our health and wellbeing.

I am particularly interested in why we continue to make choices we know don’t serve us and how increasing awareness and recognising patterns of behaviour can have a powerful impact on the ability to make long term positive changes.
I enjoy working holistically with clients to enhance their
body awareness and explore their unique story to help them achieve their individual goals.

Amy is a Certified Holistic Chef by The Natural Epicurean Academy of Culinary Arts, and Eating Psychology Coach by The Institute for the Psychology of Eating specializing in mind-body nutrition and health supportive, conscious cooking. After years of chronic dieting, digestive concerns and low energy, Amy decided to experiment with intuitive eating, adopt a a more holistic, plant-forward lifestyle and attend culinary school to further her cooking skills. She also studied a variety of traditional healing methods including Ayurveda, Macrobiotics, Vegetarian, Vegan and Raw foods. She understands there is no “one size fits all” approach to nutrition and she works with her clients to experiment and discover what works best for them and their goals, learn new cooking skills and have fun in the process! Her goal is to help you feel confident in your body and confident in your kitchen!
Instagram @amyleighgross

Hi, I’m Amy!

Why did I choose a career in Alternative Health Care?
Being a wife and active mom in my late 30’s, I had an experience where my health was crashing. I needed help to become nourished, energetic, and whole again. Taking an all-natural approach to overcome food challenges, extra weight, fatigue, anxiety, and depression, I truly stepped into a new world. I enjoyed learning, and more-so becoming whole. As the years have progressed, my passion for alternative healthcare and self-care continues to grow, I feel energetic, am grateful to be alive, have a more positive body image and have reached a sustainable weight that I feel good about are some of the many results from those earlier challenges!

What is the Coaching that I do?
As a Mind Body Eating Coach, I’ve learned how to effectively address weight concerns individually, help to curve and overcome binge eating, overeating, addressing body image beliefs, helping with various nutritional related health concerns and underlying deeper issues which impact a person’s health, body, and mind. My approach is positive and empowering. I don’t see someone’s eating challenges as a sign that something is wrong with them, but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight, and health. By working on the places that are most relevant for the client, success is more easily achieved.
I’d like very much to help you get to where YOU want to go! It’s your life and your choice to let the healing begin. Call Helping Hands to set up a first session appointment!

I am a certified holistic health coach trained at IPE and the Institute for Integrative Nutrition who works with clients to achieve optimal health and total wellness through healthful, mindful eating, physical activity and overall personal growth. I guide clients to understand how emotions impact eating and food choices, and support them in acquiring the tools to make lasting lifestyle changes that can result in increased energy, improved digestion and weight management.