Are you tired of struggling with food, body and weight? Are you sick of wasting so much time and precious energy on following the newest diet or exercise program, to just end up feeling like you have no willpower and you’ve failed again? “Food prison”, punishing workouts and empty promises are not the royal road to a happy and healthy relationship with food and body. Let us stop using the same old, outdated strategies in hopes that they will finally give us the results we truly want. Through my training in Eating Psychology and Mind Body Nutrition, I want to help you rediscover the joy of living in your body, the pleasure of eating nourishing food and the peace that comes from loving yourself and living a balanced and healthy life.
May You Be Well