Most of us know what we ‘should’ be eating, but many of us struggle to know how to do that. We diet over and over again, hoping for a different result. But each time we try, we feel more and more like a ‘willpower weakling’, more and more hopeless, and we generally get fatter and fatter. And the more stressed and unhappy we feel, the less able we are to stick to our rigid rules around food and drink. I have spent years helping men and women stop binge-eating and overeating by changing the way they think about themselves, food and ‘dieting’, so they can ultimately regain control over their eating and reach and sustain a healthy weight that they’re happy with. I am a certified Eating Psychology Coach, and also a clinical hypnotherapist & psychotherapist. If you want to learn more, please contact me for a no-obligation call.
+44 (0)7968 910009