I am a Nutrition & Health Coach, certified by the Institute for the Psychology of Eating. I strongly believe that true health occurs when we address the entire person. By cultivating a synthesis between body, mind, emotions, and soul, we are more likely to ensure sustainable long-term transformations.
I help my clients to build self-awareness, deprogram perfectionism & not-good-enough conditioning, stabilize weight, digestion, and overeating. I provide support in self-trust and embracing positive body image.
I specialize in helping young women and teen clients, binge eating clients and chronic dieting clients.
This kind of coaching is for anyone who eats. Together, we can remodel our unwanted eating behaviors!
Nutrition Mindfulness Expert