I help women break free from a controlling and obsessive relationship with food and weight, in order to have confidence and freedom in their body. Through my own healing journey with disordered eating and education in psychology, nutrition, physiology and personal development, I help my clients create sustainable behavior change from the inside out. Certified Mind Body Eating Coach through The Institute for the Psychology of Eating in Boulder, CO. Graduated Magna Cum Laude with a Degree in Human Biology from Grand Canyon University. Over 30 years of professional experience in health, wellness, and personal mentorship. Decades of experience as a professional chef and teaching people how to cook delicious healthy food. When I’m not working with clients, I’m in my kitchen, on a beautiful trail in Colorado with my family, on my yoga mat enjoying solitude, or hanging out with friends doing Crossfit, drinking coffee or eating something delicious!