In addition to my Mind Body Eating Coach Certification by the Institute for the Psychology of Eating, I hold a Master’s Degree in Positive Psychology and am a graduate of the Institute For Integrative Nutrition. I also have furthered my education by gaining additional training in the identification and mitigation of hormonal imbalances, coursework headed by Dr. Sara Gottfried, Harvard-educated Gynecologist and author of The Hormone Cure.
I enjoy helping others discover how to nourish their bodies, feed their souls, and find their balance and happiness by implementing a holistically healthy lifestyle.
My foundational approach focuses on building awareness around the physical and emotional effects of food, as well as awareness of the mind/body connections. My passion lies in helping people realize the connection between what they eat and how they feel both physically and emotionally.